Industry News

5 Tips for a Harder Treadmill Workout

Don’t let the summer heat prevent you from achieving your fitness goals. This article by Amy Schlinger in Shape Magazine talks about how to get the most out of your run while you’re on the treadmill. One of the techniques (number … Continue reading →

A Beginner’s Guide to Foam Rolling for Injury Prevention & Recovery

Congratulations! You have taken the first steps to a healthier, happier lifestyle. You started working out, going to bed at a reasonable time, and eating more fruits and vegetables. You’re feeling great, but this new lifestyle brings about aches and … Continue reading →