Video: Kettlebell 101 – The Kettle Bell Swing

Posted on in Industry News, News

Kettlebells are gaining popularity both for professionals and casual gym-goers. Swinging a kettlebell develops strong muscles and stability. Other benefits include:

  • Teaching the hip hinge with spinal alignment
  • Developing strength in the posterior chain (back and butt)
  • Teaching users to user their legs and hips to drive lifting motions rather than using their arms
  • Integrating the diaphragm and pelvic floor with lifting objects
  • Developing cardiorespiratory endurance
  • Strengthening your grip

This video by Anne Wendel teaches how to perform a kettlebell swing. Be sure to have plenty of space before performing this move and if you need a kettlebell you can buy from one from our network of dealers or directly from us.

Happy swinging!

Related article: 7 Kettlebell mistakes you might be making