An estimated 31 million Americans suffer from lower back pain in one form or another at some point in their lives. Those of you who have experienced it know how debilitating it can be! As part of our participation in National Chiropractic Health Month we wanted to show you 7 simple yoga stretches that you can perform in 7 minutes to eliminate lower back pain.
Editor’s note: Your stretching routine should be determined or approved by your primary healthcare provider. These stretches originally appeared on betterdailyhabits.com, but we put them into this infographic to make it easier to refer to.