Industry News

Foam Roller Exercises for Building Strength

A foam roller is a great tool for pre- and post-workout. The roller acts as a deep-tissue massager and works out knots in our overused muscles, but did you know it can also be used to build strength? Nicole Falcone … Continue reading →

How to exercise at the office using free weights or resistance bands

It’s impossible to deny the benefits of regular exercise, but many of us don’t have access to or money for a gym membership. Plus, most of us work long hours and we just want to go home and relax at … Continue reading →

Make your own home gym

We all know exercise is important for maintaining a healthy lifestyle but, for some, gym memberships are costly and can be intimidating. We were excited to find this article by Terricha Bradley-Phillips of the Gannett News Service which outlines how … Continue reading →

Back to School Exercise Tips

It’s that time of year again: the temperature starts to drop, the leaves start to change, and the kids are going back to school. That also means mornings are becoming a little chaotic and it might be hard finding the … Continue reading →

Backpack Safety Checklist

In 2013, the U.S. Consumer Product Safety Commission cited more than 5,000 backpack-related injuries treated at emergency rooms. Are you sending your child back to school with the right backpack? Be sure to avoid backpack-related injuries by following this checklist … Continue reading →

5 Tips for a Harder Treadmill Workout

Don’t let the summer heat prevent you from achieving your fitness goals. This article by Amy Schlinger in Shape Magazine talks about how to get the most out of your run while you’re on the treadmill. One of the techniques (number … Continue reading →

A Beginner’s Guide to Foam Rolling for Injury Prevention & Recovery

Congratulations! You have taken the first steps to a healthier, happier lifestyle. You started working out, going to bed at a reasonable time, and eating more fruits and vegetables. You’re feeling great, but this new lifestyle brings about aches and … Continue reading →