Strength and Resistance Exercises

As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading

Benefits of Strength Training Exercises

For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can … Continue reading

Product Spotlight: The Baseline® Pedometer

To prevent cardiac diseases and accidental falls, it is good to get moving and stay active. It can be hard to keep track of your movement yourself, especially when you want to track of your progression. If you want to … Continue reading

National Chiropractic Health Month 2018

Did you know October is recognized as National Chiropractic Health Month? During this month the American Chiropractic Association (ACA) heavily encourages the public to move more to improve their musculoskeletal and overall chiropractic health. The ACA and its members strive … Continue reading

Paraffin Wax for Therapeutic Benefits

Ever think of using wax as a type of therapy? Usually when we hear wax we think of using it for candles. Surprisingly, there are different kinds of wax that can be used for various tasks. One type of therapeutic … Continue reading

Types of Endurance Exercises

When we think of endurance we usually associate it with cardio or aerobic exercises. Endurance exercises can be done by running, swimming or even dancing. As such, with endurance training you can pick an exercise you like to do so … Continue reading

Benefits of Endurance Training

For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you regularly train your strength, flexibility and … Continue reading

TheraPutty® Exercises

TheraPutty® is a rehabilitative exercise putty that can be used for many different exercises to strengthen hands. If you are recovering from hand surgery or have limited mobility in your hands, below are some TheraPutty® exercises you can do to … Continue reading

Benefits of TheraPutty® for Hand Therapy

People use their hands for almost everything. As such, the results of a hand injury can be devastating. Fortunately, there are various hand therapy treatments to get those hands working again. Whether you are a patient recovering from surgery or … Continue reading

Product Spotlight: CanDo® Back Stretcher

Stretching can be very beneficial for athletes and people who exercise regularly. Stretching can also help those with muscle pain by limbering up tense muscles. One such area of the body that tends to tense up is the back. With … Continue reading