Finding a Workout You Enjoy

Don’t enjoy the thought of getting up from your comfortable couch to go exercise? You only have one body, and it is up to you on how you want to use it. If you are like most people this time … Continue reading

Why You Should Upgrade your Resistance Band

Whether you are a beginner or an expert, resistance bands are a means of strengthening and stretching your muscles for both athletic activity and physical therapy. Standard resistance bands are viable for the fitness goals you want to achieve. However, … Continue reading

30-Day New Year’s Challenge

Every year, at the beginning of the new year, a lot of people start exercising and hitting the gym in the pursuit of a healthier lifestyle. However, many of these people tend to quit a month or two later. In … Continue reading

Diabetic Exercises

Regular exercise is great activity that just about everyone should be doing. It helps you get stronger, leaner, and healthier. Also, it is especially important for those of you who have diabetes. Any kind of workout that makes you active … Continue reading

Diabetes and Exercising

Fighting diabetes? Now is a good time to start exercising. Whether you’re just getting started or are a professional athlete, exercise is great for just about everyone. It is especially important for those who want to manage their diabetes. Regular … Continue reading

Benefits of Swimming

Whether you are indoors or outdoors, swimming is a great way to exercise your entire body. It is the fourth most popular activity in the U.S and for good reason. Swimming can be enjoyable, but it can also provide the … Continue reading

Holiday Shopping List 2021

Are you ready for the holiday season? Not sure what to buy your friends and family? We got you covered! From exercise to physical therapy, we offer a load of products that will put a smile on a loved one’s … Continue reading

Time to Work Off That Thanksgiving Dinner

Thanksgiving is a holiday celebrated in the U.S that is full of great food and company. It is certainly a great time to enjoy yourself and indulge a little. Though this holiday gives us joy, it also gives us post-Thanksgiving … Continue reading

Fascia Training with CanDo®

If you want to get stronger and faster while decreasing your chance of injury, then you should practice fascia training. As we discussed in our previous article “What is Fascia Training”, fascia is the connective tissue that surrounds and holds … Continue reading

What is Fascia Training

As you continue to age, your body doesn’t always work as it used to. One part of your body that becomes a little less resilient is your fascia. Also known as your connective tissue, your fascia encases your entire body … Continue reading