The Benefits of Exercise During Pregnancy

Pregnancy is a time of transformation and preparation, but it’s also an ideal period to embrace the advantages of staying physically active. It may seem like you might have to put exercising on the backburner due to feeling more tired … Continue reading

Heart Healthy Exercises

Are you ready to pump up your heart health and get moving? If you’re living with heart disease or looking to improve your cardiovascular fitness, you’ve come to the right place! It is no secret that proper diet and adequate … Continue reading

American Heart Month 2024

February is known for love, with Valentine’s Day being the highlight of the month. However, February is also significant for another reason – it’s American Heart Month. A time dedicated to raising awareness about heart disease and promoting healthy habits … Continue reading

When Should You Consider Using a Foot Roller?

Have you ever come home after a long day on your feet, only to peel off your shoes and socks to reveal tired, achy feet, begging for relief? When the stress and strain of our daily routines starts to catch … Continue reading

Does Eating Less Meat Benefit Your Health?

Are you curious about the impact of reducing your meat consumption on your health? The burning question on many minds these days is whether eating less meat can benefit your overall well-being. Whether you’re an omnivore, vegan, or vegetarian, the … Continue reading

Exercises for Wheelchair Users

Being in a wheelchair does not mean you have to sacrifice your physical well-being and miss out on the benefits of exercise. Contrary to popular belief, there are plenty of exercises that can be done from a seated position, specifically … Continue reading

Why Strength Training Can Help Wheelchair Users

If you’ve ever used a manual wheelchair, you know how tiring it can be to move yourself all day, every day. The constant pushing and pulling of the wheels requires a significant amount of upper body strength. But did you … Continue reading

New Year, New You

Are you looking for a new way to kick off the New Year? Working out is amazing for both your physical and mental wellbeing, and it’s never too late to start. Whether you need help getting back into fitness or … Continue reading

Health and Wellness Goals for a Healthy New Year

As we turn the calendar to a new year, it’s common for many to reflect on the past year and set new goals for improved health and wellness in the year ahead. While goal setting can be a positive step … Continue reading

Best Inflatable Balls to Use

Inflatable balls are versatile exercise tools that give amazing benefits such as increased mobility, strength and coordination. They offer the perfect combination of being lightweight yet still durable enough to stand up to regular use in any type of environment. … Continue reading