Industry News

30-Day New Year’s Challenge

Every year, at the beginning of the new year, a lot of people start exercising and hitting the gym in the pursuit of a healthier lifestyle. However, many of these people tend to quit a month or two later. In … Continue reading →

Diabetic Exercises

Regular exercise is great activity that just about everyone should be doing. It helps you get stronger, leaner, and healthier. Also, it is especially important for those of you who have diabetes. Any kind of workout that makes you active … Continue reading →

Diabetes and Exercising

Fighting diabetes? Now is a good time to start exercising. Whether you’re just getting started or are a professional athlete, exercise is great for just about everyone. It is especially important for those who want to manage their diabetes. Regular … Continue reading →

Benefits of Swimming

Whether you are indoors or outdoors, swimming is a great way to exercise your entire body. It is the fourth most popular activity in the U.S and for good reason. Swimming can be enjoyable, but it can also provide the … Continue reading →

Holiday Shopping List 2021

Are you ready for the holiday season? Not sure what to buy your friends and family? We got you covered! From exercise to physical therapy, we offer a load of products that will put a smile on a loved one’s … Continue reading →

Time to Work Off That Thanksgiving Dinner

Thanksgiving is a holiday celebrated in the U.S that is full of great food and company. It is certainly a great time to enjoy yourself and indulge a little. Though this holiday gives us joy, it also gives us post-Thanksgiving … Continue reading →

Fascia Training with CanDo®

If you want to get stronger and faster while decreasing your chance of injury, then you should practice fascia training. As we discussed in our previous article “What is Fascia Training”, fascia is the connective tissue that surrounds and holds … Continue reading →

What is Fascia Training

As you continue to age, your body doesn’t always work as it used to. One part of your body that becomes a little less resilient is your fascia. Also known as your connective tissue, your fascia encases your entire body … Continue reading →

Sleeping on your Back to Help Sleep Issues

Having trouble sleeping? There are so many positions you could fall asleep in but sometimes it can be hard to find the right one. So many people sleep on their side, stomach, curled up in a ball or even spread … Continue reading →

Health Training for Older Adults

Strength training and staying mobile is very important as you age. Lack of mobility as well as decreased muscle and bone density can lead to some serious injuries. Maintaining and sticking to an at-home training program can be the first … Continue reading →