Tag Archives: workout

When is the Best Time to Exercise?

Having a hard time deciding when is the best time to work out? A lot of people are usually busy throughout the day, making it hard to find time to exercise. Between having a job, chores, errands, friends and family, … Continue reading →

Workouts to Strengthen your Glutes

Strengthening your gluteal muscles can help improve your posture, enhance your exercise performance, and decrease your risk of injury. There are many exercises that focus on your glutes, so it can be hard to figure out what you should do. … Continue reading →

How to Increase Muscle Mass Fast

Do you want to get muscular? It takes time to pack on muscle mass but that should not detour you from getting physically fit. There are ways to expedite to whole muscle building process. You can get ripped and make … Continue reading →

Stretching with CanDo® Resistance Bands

Do you stretch? There are various forms of stretching that allow you to choose how you want to maintain your flexibility. An opposite form to active stretching is passive stretching. This focuses more on using an external force to provide … Continue reading →

What is Active Stretching?

Stretching is key to keep your muscles flexible, strong, and healthy. Being flexible helps maintain the range of motion in your joints. Without flexibility, your muscles will start to tighten, and this can become uncomfortable. To improve flexibility, a lot … Continue reading →

Enhance Exercise Performance with EconoCuff

As mentioned in the previous article, caffeine can enhance your exercise performance. By consuming a small amount of caffeine an hour before you exercise, you can improve your exercise performance, burn off more fat, and have a faster recovery time. … Continue reading →

Is Caffeine Good for You?

Do you know caffeine is the most commonly used natural stimulant in the world? Everyday billions of people around the world rely on caffeine to help them get through the day. Whether that be waking up in the morning with … Continue reading →

Can CBD Treatments Help you Workout?

There are a lot of supplements out there that can help you with your workout. You can potentially get stronger and faster taking certain supplements. However, what about supplements that can just help the recovery period? Taking an ibuprofen can … Continue reading →

Building Muscle with CanDo®

Building muscle is a rewarding process that involves a little bit of determination. With a set of CanDo® dumbbells you can build muscle in your upper body quick. Below we have listed some of our top muscle building exercises: Single … Continue reading →

Full-Body Workout vs. Isolation Workout

When it comes to working out, there are two routes you can take to get the results you want. Depending on how much time you have, you can either choose between a full-body workout or go for a more isolated … Continue reading →