Tag Archives: Strength

Exercises you Can Do with an AIREX® Balance Pad

AIREX® balance pads and other fitness products are amazing when it comes to balance, stretching, physical therapy, mobility, rehabilitation, and core strength training. Their balance pads are designed to give you the best performance by adjusting to your body. Having … Continue reading →

Why Choose AIREX®?

Have you ever bought a balance pad and wanted more from it? There are tons of companies that will sell you a balance pad, but you need to find the one with the best quality and performance. From balance pads … Continue reading →

Core Strengthening: Is There More to the Core?

Patients may be prescribed core stabilization exercises to strengthen their abdominal muscles to address their respective impairments and functional limitations.  Core stabilization is a great way to improve strength, functional range of motion, and overall stability.  However, maybe the “core” … Continue reading →

Manual Muscle Testing (MMT). Subjective or Objective?

What is MMT? MMT is something that is studied during our educational experiences during school.  MMT are included within the objective measures section of the physical examination. MMT is performed to assess the strength and function of various muscles.  Strength … Continue reading →

Health Training for Older Adults

Strength training and staying mobile is very important as you age. Lack of mobility as well as decreased muscle and bone density can lead to some serious injuries. Maintaining and sticking to an at-home training program can be the first … Continue reading →

How Aging Impacts Our Bodies

Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, … Continue reading →

Try these Exercises for a Toned and Healthy Body

Strength training comes with a wide variety of benefits that a lot of people find appealing. It can help you burn fat, improve your balance and coordination, help you sleep, and build your muscle mass. With all these benefits in … Continue reading →

Advantages to Lifting Lighter Weights

The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading →

Why you Should Exercise with Resistance Bands

If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading →

Best Aerobic Stepper Exercises

Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading →