As we get older, our joints may start to hurt which can limit our movement. However, staying active is key to preventing joint pain and limited mobility. Stretching and mobility exercises help the body’s production of synovial fluid, which helps your joints move and prevents swelling, aches and pains. These 6 stretches, found in this article on Details, will help ensure a pain-free future for your joints.
- Runner’s stretch
- Soleus calf muscles stretch
- Unloaded “kitchen sink” squat (pro tip: use resistance bands to perform this exercise)
- Standing hip extension/TFL stretch
- Supination stretch
- Elbow extension stretch
In addition to stretching, try using Point Relief® ColdSpot™ topical analgesic for temporary relief of minor aches and pains associated. It can be purchased one of our dealers or directly through us.