Tag Archives: Strength

The Benefits of Balance Training

Between work and life’s daily tasks, sometimes we need a little bit more balance in our lives. Yes, you probably need some balance mentally, but physical balance training can help you out more than you think. With balance training, you … Continue reading →

Building Muscle with CanDo®

Building muscle is a rewarding process that involves a little bit of determination. With a set of CanDo® dumbbells you can build muscle in your upper body quick. Below we have listed some of our top muscle building exercises: Single … Continue reading →

How Many Reps Does It Take to Build Muscle?

Building muscle not only makes you stronger but also it makes you more physically able to do everyday tasks that involve strength. For example, opening a jar of tomato sauce can become a lot easier after lifting weights. However, building … Continue reading →

Why You Need a Strong Core

When you think of core exercises, most people relate this to getting six pack abs. While having flat six pack abs is nice, having a strong core is better. What is the difference? To understand just how vital core strength … Continue reading →

Begin Your HIRT Workouts with CanDo®

HIRT workouts are great for making you feel stronger, more energized and reinvigorated about fitness. You do not even need that much exercise equipment to get the variety and results you want. A pair of CanDo® Dumbbells and a CanDo® … Continue reading →

Why you Should be Doing a HIRT Workout

Sometimes it is good to take it slow, but what if you wanted a high intensity workout just at a slower pace? Instead of High Intensity Interval Training (HIIT) you could try High Intensity Resistance Training (HIRT). HIRT hits the … Continue reading →

15 Minute Kettlebell Workout

Do you not have a lot of time to work out? It turns out that even a 15-minute workout can be effective on improving overall health, but only if you are going hard. CanDo® Kettlebells are perfect for quick full … Continue reading →

Using CanDo® Dumbbells to Strength Train at Home

Strength training can be difficult at home because people are so used to using exercise machines, they forget how to do basic exercises with free weights. Gyms have a variety of fitness equipment for you to choose from, but most … Continue reading →

Staying Active with CanDo® MGE™

If you want to stay healthy and active this month, we recommend the CanDo® MGE™ Exerciser. This lightweight resistance exerciser can help you do strength training anywhere at anytime. It’s perfect for an indoor home workout if you’re stuck indoors. … Continue reading →

Tips to Workout from Home

Still stuck inside with no gym to go to? The gym is usually the ideal place to exercise because it provides the fitness equipment with less of the distraction that home brings. But what if you can’t go to the … Continue reading →