Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually in the rear…you might even be sitting on them right now. If you have not already caught on, we are talking about your backside. Known as your gluteal muscles, these muscles are extremely important as they have multitude of benefits that impacts your overall health.
Before going into the benefits of your gluteal muscles, lets back up a second and talk about what they are and how they function. Your gluteal muscles are comprised of three different muscles: The gluteus maximus, gluteus medius, and gluteus minimus. The gluteus medius and minimus muscles work together to help stabilize the hip and allow you balance properly. Meanwhile, the gluteus maximus helps keep you upright and pushes your body forward. When combined, these muscles are responsible for extension and internal rotation as well as abduction of the hip.
There is a reason why a lot of people in the gym focus on strengthening their backside. Having strong gluteal muscles can help reduce knee and back pain as well as improve your general exercise performance. Additionally, strong glutes have a big impact on lower back health and posture. Having weak glutes can result in poor posture and, in turn, back pain. Also, strengthening your glutes can help to prevent future injuries associated with your glutes during a workout.
Simply put, the benefits of strong gluteal muscles go much deeper than just appearance. Having strong glutes plays an integral part of your body’s overall health. This is because they help move your body efficiently and limit the amount of stress you put on your lower back. Next time you workout, make sure to add some glute strengthening exercises to your current routine.
For more information on why your gluteal muscles are important, click here.
Article written by William Graves.