Tag Archives: fitness

Choosing the Right AIREX® Mat for You?

Do you need an exercise or yoga mat? AIREX® mats are lightweight, comfortable and do not slide on the floor. You can find them in various shapes and sizes to complement the different workout routines you have. With so many … Continue reading →

Exercise Mat vs Yoga Mat: Is There a Difference?

When it comes to exercise, the human body needs at least half an hour of exercise each day to remain fit and healthy. Whether that be through yoga or another form of exercise, staying in shape is the ultimate goal. … Continue reading →

National Physical Fitness and Sports Month 2021

Did you know that May is National Physical Fitness and Sports Month? During this annual observance, the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay. This campaign highlights the importance of staying active through sports and other … Continue reading →

Use the Cuff® Weights to Build More Muscle

When it comes to building more muscle, it is important to continue to lift heavier weights. With more resistance, your muscles endure more tears in their fibers so that they can rebuild and get stronger. Performing reps until you feel … Continue reading →

How to Increase Muscle Mass Fast

Do you want to get muscular? It takes time to pack on muscle mass but that should not detour you from getting physically fit. There are ways to expedite to whole muscle building process. You can get ripped and make … Continue reading →

Stretching with CanDo® Resistance Bands

Do you stretch? There are various forms of stretching that allow you to choose how you want to maintain your flexibility. An opposite form to active stretching is passive stretching. This focuses more on using an external force to provide … Continue reading →

What is Active Stretching?

Stretching is key to keep your muscles flexible, strong, and healthy. Being flexible helps maintain the range of motion in your joints. Without flexibility, your muscles will start to tighten, and this can become uncomfortable. To improve flexibility, a lot … Continue reading →

Enhance Exercise Performance with EconoCuff

As mentioned in the previous article, caffeine can enhance your exercise performance. By consuming a small amount of caffeine an hour before you exercise, you can improve your exercise performance, burn off more fat, and have a faster recovery time. … Continue reading →

Keep Children Moving with TOGU®

With some children still doing remote learning for school, it can be hard to get them active. Before the pandemic, children were able to go to recess and move around with other kids to release excess energy. However due to … Continue reading →

Exercises for Weight Loss

Exercise is a key factor in losing weight. It helps get your heart rate up and allows you to burn calories. Any exercise can do this but there are certain exercises that are better for weight loss. Here are some … Continue reading →