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Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, balance, and mobility all become concerns. However, by incorporating resistance training and stretching into your daily life, you can continue to feel healthy and strong.
Do you notice that your body doesn’t move like it used to? Age is more than just a number, as physical changes do occur as we get older. These changes can affect your health, as you slowly start to lose your range of motion, strength or even balance. A decrease in strength and range of motion are two hallmark signs of aging. This happens due to inactivity and changes in your connective tissue. You may also see a decrease in your balance. Normally, your systems send signals to your brain every day to help your body maintain balance. However, as you age, these signals might start to slow down and won’t communicate as effectively. This can lead you to notice your balance isn’t as good as it used to be. Though you may feel young at heart, not everything will be working as it once used to.
You might despair at the thought of old age but there is some good news. You can make a difference as you get older by incorporating strength training and stretching into your life. Weightlifting and stretching can be useful at any age, but there are special benefits for those in the older age brackets. By using resistance bands and weights, older adults can increase their bone density and muscle mass, as well as have better functionality and improved body composition. Additionally, by incorporating stretching into your life, it will lead to an overall better quality of life.
Mobility and strength training is good at any age, but it is especially important as we get older. A lack of it can lead to some serious injuries and an overall poorer quality of life. So be sure to stay active and find some stretching and strength training exercises that fit your lifestyle.
For more information on aging and strength training, click here.
Article written by William Graves.