Tag Archives: exercise

Keep Children Moving with TOGU®

With some children still doing remote learning for school, it can be hard to get them active. Before the pandemic, children were able to go to recess and move around with other kids to release excess energy. However due to … Continue reading →

Exercises for Weight Loss

Exercise is a key factor in losing weight. It helps get your heart rate up and allows you to burn calories. Any exercise can do this but there are certain exercises that are better for weight loss. Here are some … Continue reading →

How to Lose Weight with Exercise in 2021

If your New Year’s resolution was to lose weight and you are still struggling to meet that goal, fear not. There are many ways you can lose weight, you just have to find out what method works best for you. … Continue reading →

Can CBD Treatments Help you Workout?

There are a lot of supplements out there that can help you with your workout. You can potentially get stronger and faster taking certain supplements. However, what about supplements that can just help the recovery period? Taking an ibuprofen can … Continue reading →

The Paw Pull with TOGU®

Stretching your dog is important for their health and flexibility. The Paw Pull is a great stretching exercise for dogs. Trainers use the Paw Pull for sporting dogs in the warm-up area, since there is a lot of stress on … Continue reading →

Stretching Exercises for your Dog

Do you own a dog? Warming up with some stretching is important for us humans to do. It helps keep our muscles flexible, strong, and healthy. It turns out that dogs need that flexibility too so they can maintain a … Continue reading →

The Benefits of Balance Training

Between work and life’s daily tasks, sometimes we need a little bit more balance in our lives. Yes, you probably need some balance mentally, but physical balance training can help you out more than you think. With balance training, you … Continue reading →

Building Muscle with CanDo®

Building muscle is a rewarding process that involves a little bit of determination. With a set of CanDo® dumbbells you can build muscle in your upper body quick. Below we have listed some of our top muscle building exercises: Single … Continue reading →

How Many Reps Does It Take to Build Muscle?

Building muscle not only makes you stronger but also it makes you more physically able to do everyday tasks that involve strength. For example, opening a jar of tomato sauce can become a lot easier after lifting weights. However, building … Continue reading →

Ways to Avoid Wrist Overexertion

Wrist overexertion is no joke and can lead to pain, discomfort, and serious injuries. A lot of people who work at a desk all day may experience overexertion in the wrist from excessive typing or mouse use. To avoid this, … Continue reading →