When is the Best Time to Exercise?

Having a hard time deciding when is the best time to work out? A lot of people are usually busy throughout the day, making it hard to find time to exercise. Between having a job, chores, errands, friends and family, it can be hard to find the proper motivation to workout. If you are able to spare some time in your day, you may wonder, “is it better to workout in the morning or at night?”

Morning workouts offer a lot of benefits that even someone who is not really a morning person might consider. For starters, it can help establish a fitness routine for you. People have a lot less excuses and are often more consistent with exercising first thing in the morning. Exercising in the morning can also make you more productive and boost your mood throughout the day. Some research has found that morning workouts can lead to higher energy levels, more alertness and focus throughout the day. Additionally, it can boost your endorphins, which are the “happy chemicals” your body naturally produces. These endorphins can keep you in in a better mood all day.

There are also benefits if you work out in the afternoon or in the evening. One of the benefits to working out in the evening compared to the morning, is that your core body temperature is already warm. So, warming up before exercising will take less time compared to the morning. You can also relieve a lot of stress when you are working out. This is perfect for when you have had a rough day at work and just want to blow off some steam by lifting weights. Working out at night might also lead to healthier habits. Instead of watching too much television and eating junk food, you are allowing your body to get stronger by making the healthy decision to exercise at night.

There are perks to both morning and nighttime exercise. In the end, the best time to work out depends largely on you and whenever you can do it. Everyone has a different schedule, so there might be only one time of day to exercise. Whether you work out in the morning or evening, there is a good chance you will see your desired weight loss and long terms fitness results.

For more information on finding the right time to exercise, click here.

Article written by William Graves.