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How to Keep on Running

Have you been going out for a run more and going to the gym less? Turns out you are not alone. Many people have shifted the way they exercise since the pandemic hit. However, with many gyms now open one … Continue reading →

Workouts to Strengthen your Glutes

Strengthening your gluteal muscles can help improve your posture, enhance your exercise performance, and decrease your risk of injury. There are many exercises that focus on your glutes, so it can be hard to figure out what you should do. … Continue reading →

Why A Strong Backside is Important

Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually … Continue reading →

Important PPE Items for the Workplace

In observance of National Safety Month, we thought it would be a good idea to help anyone out there who still needs education on proper PPE equipment. With the COVID-19 pandemic still a thing it is important to continue to … Continue reading →

National Safety Month 2021

This month marks the 25th anniversary of National Safety Month! National Safety Month is observed annually during the month of June to help raise awareness of keeping each other safe in the workplace. With the pandemic ongoing, it is crucial … Continue reading →

Ease Back Pain with the Dynair Comfort Wedge

Sitting all day long for work can become uncomfortable for anyone who suffers from back pain. The good news is you do not have suffer if you do have to sit all day. There are ways to prevent back pain … Continue reading →

Easing Back into Exercise

The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading →

Chiropractic Tools

There is no question that chiropractors like to use tools to help ease a patient’s pain and inflammation. Chiropractors mainly focus on the musculoskeletal and nervous systems, helping people with any pain in their head, back, neck or joints. With … Continue reading →

Do You Need Physical Therapy or Chiropractic Care?

At face value, both physical therapy and chiropractic care look very similar. Both disciplines are practiced by licensed professionals who handle treating pain and stiffness in the human body. However, the way each discipline goes about administering treatments can slightly … Continue reading →

Choosing the Right AIREX® Mat for You?

Do you need an exercise or yoga mat? AIREX® mats are lightweight, comfortable and do not slide on the floor. You can find them in various shapes and sizes to complement the different workout routines you have. With so many … Continue reading →