Industry News

Exercises for Those with Diabetes

If you are someone who has type 2 diabetes, regular exercise might be a good option to help manage your blood sugar levels and weight. Exercise is great for just about everyone. Along with managing your diabetes, exercising can also … Continue reading →

American Diabetes Association Alert Day

Did you know that diabetic patients are increasing over time? More than 10.5% of the American population are diabetic, with more than 34.2 million Americans being at risk of getting it. To raise awareness and combat this disease, the American … Continue reading →

Patient Safety Awareness Week 2022

If something ever goes wrong with your health, the first thought in your mind without a doubt is to go to the hospital. It is the best place to receive treatment for any health condition. However, with that must come … Continue reading →

National Sleep Awareness Week 2022

Sleeping is a very important part of everyone’s lives. In fact, about one-third of our entire lifetime is devoted to sleeping. However, not everyone is able to get the recommended average of 7 to 8 hours of sleep each night. … Continue reading →

How 10 Minutes of Daily Exercising Can Boost Overall Health

According to the CDC, people have about 5 hours of free time per day on average. However, those hours can quickly diminish by whatever you have to do in life. This leaves you not a lot of time to exercise … Continue reading →

Ankle Exercises You Can Do for Physical Rehabilitation

If you have ankle pain due to an injury or surgery, you may want to seek help from a physical therapist. By undergoing physical therapy, you will speed up the recovery process by following what your physical therapist recommends. They … Continue reading →

How Physical Therapy Helps You After Ankle Surgery

Ankle surgery is sometimes necessary if you have chronic ankle pain due to an injury or disability. Surgery can help alleviate the pain, but you are not out of the woods yet. Following an operation, you are most likely going … Continue reading →

Heart Health Exercises

Physical activity is one of the most effective tools to strengthen your heart. It also helps keep your weight under control to prevent high cholesterol, high blood sugar and high blood pressure. There are three different types of exercises you … Continue reading →

American Heart Month

Every year more than 600,000 Americans die from heart disease. It is the number one cause of deaths for most groups, affecting every age, gender, and ethnicity. To bring light on this disease, the U.S observes the month of February … Continue reading →

Sitting Exercises with the TOGU® Inflatable Ball

Are you sitting down too much and need a little movement? Whether you are at home or in the office, TOGU® inflatable exercise balls are a great way to get you exercising even while sitting. Your body must constantly make … Continue reading →