Tag Archives: wellness

How to Lose Weight with Exercise in 2021

If your New Year’s resolution was to lose weight and you are still struggling to meet that goal, fear not. There are many ways you can lose weight, you just have to find out what method works best for you. … Continue reading →

Patient Safety Awareness Week 2021

When it comes to treating their patients, safety should be a medical professional’s number one concern. Sometimes patient safety can be overlooked and that can lead to very harmful medical mistakes. That is why the Institute for Healthcare Improvement (IHI) … Continue reading →

National Sleep Awareness Week 2021

Are you aware of how much sleep you are getting every week? As human beings we all need sleep. No matter how many times you defy your bedtime, you eventually must go to bed. Sleep is crucial and it is … Continue reading →

The Paw Pull with TOGU®

Stretching your dog is important for their health and flexibility. The Paw Pull is a great stretching exercise for dogs. Trainers use the Paw Pull for sporting dogs in the warm-up area, since there is a lot of stress on … Continue reading →

The Benefits of Balance Training

Between work and life’s daily tasks, sometimes we need a little bit more balance in our lives. Yes, you probably need some balance mentally, but physical balance training can help you out more than you think. With balance training, you … Continue reading →

Ways to Avoid Wrist Overexertion

Wrist overexertion is no joke and can lead to pain, discomfort, and serious injuries. A lot of people who work at a desk all day may experience overexertion in the wrist from excessive typing or mouse use. To avoid this, … Continue reading →

How to Protect Yourself from Overexertion

If you are constantly on the move, whether that be at work or somewhere else, you might be leaving yourself open for overexertion. Overexertion is the feeling your body gets when you push yourself too hard either physically or mentally. … Continue reading →

Aerobic Exercises for a Healthy Heart

Your heart is one of the most important parts of your body. It powers us all to keep going and allows us to do what we want to do. It is extremely important for us to help maintain a healthy … Continue reading →

Can Climbing Stairs Determine your Heart Health?

Do you know your heart beats about 2.5 billion times over the average person’s lifetime? This one part of your body is vital to your everyday health. If you ever wondered about your heart health, you might be able to … Continue reading →

Exercise for Better Sleep

Did you know exercise can help you sleep? When it comes to exercising and sleeping, Yoga might be the first thing to pop in your mind. While Yoga does help people fall asleep faster and offers a truly restful sleep, … Continue reading →