Tag Archives: wellness

National Safety Month 2021

This month marks the 25th anniversary of National Safety Month! National Safety Month is observed annually during the month of June to help raise awareness of keeping each other safe in the workplace. With the pandemic ongoing, it is crucial … Continue reading →

Ease Back Pain with the Dynair Comfort Wedge

Sitting all day long for work can become uncomfortable for anyone who suffers from back pain. The good news is you do not have suffer if you do have to sit all day. There are ways to prevent back pain … Continue reading →

Easing Back into Exercise

The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading →

Do You Need Physical Therapy or Chiropractic Care?

At face value, both physical therapy and chiropractic care look very similar. Both disciplines are practiced by licensed professionals who handle treating pain and stiffness in the human body. However, the way each discipline goes about administering treatments can slightly … Continue reading →

Choosing the Right AIREX® Mat for You?

Do you need an exercise or yoga mat? AIREX® mats are lightweight, comfortable and do not slide on the floor. You can find them in various shapes and sizes to complement the different workout routines you have. With so many … Continue reading →

Exercise Mat vs Yoga Mat: Is There a Difference?

When it comes to exercise, the human body needs at least half an hour of exercise each day to remain fit and healthy. Whether that be through yoga or another form of exercise, staying in shape is the ultimate goal. … Continue reading →

National Physical Fitness and Sports Month 2021

Did you know that May is National Physical Fitness and Sports Month? During this annual observance, the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay. This campaign highlights the importance of staying active through sports and other … Continue reading →

Enhance Exercise Performance with EconoCuff

As mentioned in the previous article, caffeine can enhance your exercise performance. By consuming a small amount of caffeine an hour before you exercise, you can improve your exercise performance, burn off more fat, and have a faster recovery time. … Continue reading →

Is Caffeine Good for You?

Do you know caffeine is the most commonly used natural stimulant in the world? Everyday billions of people around the world rely on caffeine to help them get through the day. Whether that be waking up in the morning with … Continue reading →

Occupational Therapy Month 2021

Occupational Therapists and their assistants are part of a vitally important profession that helps people of all ages be able to do the things they want to do using everyday activities. Every year throughout the month of April, we celebrate … Continue reading →