Tag Archives: Strength

Step Aerobics Benefits

Looking for an up-tempo way to get your heart pumping and stay fit? Step aerobics is a choreographed cardio workout that gets your body in great physical shape. Participating in step aerobics can create a sense of community as well … Continue reading →

Exercises to Build Stronger Chest Muscles

Having a strong chest is essential for doing certain functions throughout the day, such as opening or closing a heavy door. If you are willing to work on getting a stronger chest, it is important to find the right chest … Continue reading →

Why Chest Exercises are Important

If you have ever looked at a strength training regiment, the most common workouts you might see included are chest exercises. Why is that? Building strong chest muscles is important not only because it will help you have a better … Continue reading →

Why A Strong Backside is Important

Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually … Continue reading →

Ease Back Pain with the Dynair Comfort Wedge

Sitting all day long for work can become uncomfortable for anyone who suffers from back pain. The good news is you do not have suffer if you do have to sit all day. There are ways to prevent back pain … Continue reading →

Easing Back into Exercise

The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading →

Use the Cuff® Weights to Build More Muscle

When it comes to building more muscle, it is important to continue to lift heavier weights. With more resistance, your muscles endure more tears in their fibers so that they can rebuild and get stronger. Performing reps until you feel … Continue reading →

How to Increase Muscle Mass Fast

Do you want to get muscular? It takes time to pack on muscle mass but that should not detour you from getting physically fit. There are ways to expedite to whole muscle building process. You can get ripped and make … Continue reading →

Exercises for Weight Loss

Exercise is a key factor in losing weight. It helps get your heart rate up and allows you to burn calories. Any exercise can do this but there are certain exercises that are better for weight loss. Here are some … Continue reading →

The Paw Pull with TOGU®

Stretching your dog is important for their health and flexibility. The Paw Pull is a great stretching exercise for dogs. Trainers use the Paw Pull for sporting dogs in the warm-up area, since there is a lot of stress on … Continue reading →