Tag Archives: injury prevention

Post Workout Recovery with a Foam Roller

Are you looking for a way to recover from an intense workout? The CanDo PE Rollers will become an essential part of the recovery process. The simple yet effective tool offers a release that helps decrease muscle soreness, increase blood … Continue reading →

How Balance Training Helps You in Everyday Activities and Movements

Doing balance training is key to be able to do everyday activities. Even if we do not realize it, balance is something we rely on to be able to do simple everyday activities. The MVP Balance System offers a specialized … Continue reading →

4 Simple Stretches using the CanDo® Sitting Wedge to Improve Posture while at work

As we live in a digital age where we spend hours hunched over our desks, eyes fixed on computer screens, and barely moving except for our fingers across a keyboard. The sedentary lifestyle has given us poor posture, neck strain, … Continue reading →

Elevate Your Rest Days with CanDo 2-Layer Foam Rollers

In the world of fitness, rest days are commonly overlooked. A rest day can play a pivotal role in the workout regime. Not only does it give your muscles a break, it also helps your muscles recover. One way to … Continue reading →

Fascia Training with CanDo®

If you want to get stronger and faster while decreasing your chance of injury, then you should practice fascia training. As we discussed in our previous article “What is Fascia Training”, fascia is the connective tissue that surrounds and holds … Continue reading →

Sleeping on your Back to Help Sleep Issues

Having trouble sleeping? There are so many positions you could fall asleep in but sometimes it can be hard to find the right one. So many people sleep on their side, stomach, curled up in a ball or even spread … Continue reading →

What Can Be Treated by a Chiropractor?

If you have ever had any sort of body pain, you may want to consider a chiropractor. Instead of giving you medication, chiropractors use a hands-on approach as they manipulate the spine and use other alternative forms of treatment to … Continue reading →

National Chiropractic Health Month 2021

This October, the American Chiropractic Association (ACA) observes its annual National Chiropractic Health Month (NCHM). National Chiropractic Health Month is a month which celebrates chiropractic health and promotes ways it can be improved. This year, chiropractic members and doctors nationwide … Continue reading →

3 Important Questions to Consider for Lumbar Stabilization Training

Who needs stabilization retraining for low back pain?  Stabilization exercises are typically prescribed to those who present with dysfunction with active movement screens as well as when they perform functional tasks. Stabilization doesn’t have to solely relate to those who … Continue reading →

Helpful Posture Aids

Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading →