Having trouble sleeping? There are so many positions you could fall asleep in but sometimes it can be hard to find the right one. So many people sleep on their side, stomach, curled up in a ball or even spread out across the whole bed. Did you know, however, that sleeping on your back might be the most beneficial to you? Although you may think that back sleeping is only something vampires do, it is a simple solution for anything from sleeping issues to health concerns.
Officially known as supine sleeping, sleeping on your back offers a lot of health benefits that you may want to consider. The biggest benefit that back sleeping can offer is reduced back and neck pain. This is because this position mimics standing up, giving your spine that natural curvature while you sleep. With your spine aligned, you will feel reduced pressure on your spine and therefore will not have any pain when you get up in the morning. Laying on your back may also help you with your breathing. This is because if you are laying on your stomach, or your side, you are compressing your breathing space. By laying on your back, your lungs and diaphragm can open up a lot more while you sleep.
Now I know what you may be thinking, “will sleeping on my back be uncomfortable?” This can be true if you are not used to it, but back sleeping is worth the effort. There are ways to get more comfortable while sleeping on your back. Just be sure you have plenty of sleeping pillows before you are ready for bed. You can use one of these pillows under your knees and lower back to help support your body and shift pressure from your back. You might also need one or two pillows to help with head elevation. This might take some tension off your head and prevent headaches.
There are plenty of ways to sleep but only one position seems to offer a lot more benefits than the others. Sleeping on your back can improve breathing, reduce back and neck pain, and so much more. If you do decide to start sleeping on your back, definitely take your time to ease into it. Changing up your bedtime routine this way may lead to a better night’s sleep.
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Article written by William Graves.