Tag Archives: cando

Workouts You Can Do This Summer

Today marks the first day of Summer! That’s right, and with Summer comes warmer weather for you to enjoy. Beach volleyball, tennis, paddle boarding…the number of outdoor activities to do are endless. It is just a matter of picking the … Continue reading →

How Can I Improve my Grip Strength?

Assessing grip strength is important as it can tell you a lot about your patient.  Not only grip strength, but other variables including all-cause mortality, frailty, and many other pieces of information.  Therefore, we should focus on finding way to … Continue reading →

What are CanDo® Intensity® Loops?

Go beyond traditional exercise bands and crank up the intensity with the CanDo® Intensity® Loops! One of the most durable bands we offer, the CanDo® Intensity® Loop is designed to give a greater resistance than our standard CanDo® bands. Ideal … Continue reading →

Introducing the CanDo® Impact Massager!

Do you have tight, sore or inflamed muscles? A good percussion massage will have your muscles feeling a lot better. Percussive massage therapy is a new way to give a massage, and honestly it is a game changer. No longer … Continue reading →

Best Exercises for Scoliosis

Our spines have a natural curve to it to distribute weight evenly throughout the body. Scoliosis is a spinal deformity that causes an irregular curvature in the spine. This curvature can sometimes be painful depending on the severity. Thankfully there … Continue reading →

Introducing the CanDo® UBE!

Ever wonder what it would be like to have an upper and lower body exerciser all in one device? Well wonder no more because your answer is here! Introducing the CanDo® Bi-Directional Upper Body Ergometer (CanDo® UBE for short). This … Continue reading →

Don’t have Dumbbells Available? Use Cuff Weights Instead!

We commonly will prescribe exercises using dumbbells to perform specific therapeutic exercises.  However, sometimes patients are not able to use these products due to potential issues including pain with gripping, skin integrity, and other problems. What are some alternatives we … Continue reading →

Get Moving for National Physical Fitness and Sports Month

Every year during the month of May, National Physical Fitness and Sports Month provides an excellent opportunity to celebrate and promote exercise. Physical activity is very important in maintaining your overall health and well-being. That is why below we have … Continue reading →

Exercises for Those with Diabetes

If you are someone who has type 2 diabetes, regular exercise might be a good option to help manage your blood sugar levels and weight. Exercise is great for just about everyone. Along with managing your diabetes, exercising can also … Continue reading →

How 10 Minutes of Daily Exercising Can Boost Overall Health

According to the CDC, people have about 5 hours of free time per day on average. However, those hours can quickly diminish by whatever you have to do in life. This leaves you not a lot of time to exercise … Continue reading →