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Stretches To Help with Lower Back Pain

Do you suffer from lower back pain? If so, you’re certainly not alone. Lower back pain affects 72.3 million people, or three out of 10 adults in the U.S., according to a survey from The Harris Poll. The survey, which … Continue reading →

How Can I Improve My Fascial Fitness?

Fascia is a thin casing of connective tissue that envelops every organ, bone, muscle, blood vessel and nerve fiber, and keeps it all in place. As you can imagine, fascia health is extremely important. Performing exercises to strengthen the fascia … Continue reading →

Using Warm Compresses to Alleviate Arthritis Pain

May is Arthritis Awareness Month! Nearly one-fourth of adults in the U.S. suffer from arthritis, according to the U.S. Centers for Disease Control and Prevention (CDC). Arthritis, which has symptoms that include swelling, pain, reduced range of motion and stiffness, … Continue reading →

What is Fascial Training and Why is it Important?

It seems everywhere you look; people are talking about the benefits of fascial training. But what is it exactly and why should we care? This new and exciting fitness method is rapidly gaining popularity among athletes and everyday fitness enthusiasts … Continue reading →

Beginner Exercises That Can Help You Stay Active

If you take anything away from National Physical Fitness and Sports Month, it should be to exercise regularly. Regular exercise is one of the best things you can do for your health because of all the associated benefits. Exercise can … Continue reading →

National Blood Pressure Month: A Reminder to Know Your Numbers

May is National Blood Pressure Month. Hypertension, or high blood pressure, affects one-third of Americans, according to Centers for Disease Control and Prevention. It is a major contributor to heart disease, heart attack and stroke, which are leading causes of … Continue reading →

National Physical Fitness and Sports Month 2023

May is National Physical Fitness and Sports Month! This annual month-long recognition is dedicated to inspiring people of all ages and abilities to be more physically active. Whether you’re a fitness or sports enthusiast, or you’re new to exercising, this … Continue reading →

StayPut®: Your Ultimate Safety Solution

Slips and falls are some of the most common accidents that occur in homes, hospitals, and workplaces. Resulting injuries can range from minor bumps and bruises to serious head injuries and fractures. Fortunately, you can take proactive measures to prevent … Continue reading →

Why Non-Slip Material is Important

Patient safety is one of the most important responsibilities of health care and assisted living facilities, and it’s no secret why. Accidents happen in the blink of an eye—which is why non-slip material is so valuable to have in your … Continue reading →

How to Exercise on a Budget

It’s no secret that gym memberships can be quite costly. Depending on the type of gym you join—i.e., boutique fitness studios versus health club chains—the extra fees can be a source of frustration, especially in addition to other monthly bills. … Continue reading →