Proprioception Exercises

Proprioception is your body’s ability to sense where it is and adapt to any sudden changes in the environment. Some people may have reduced proprioception because of age, chronic injury, or neurological disease. This can make everyday tasks harder to … Continue reading

The Importance of Proprioception

If you have ever been able to walk without looking at your feet or touch your nose with your eyes closed, you have experienced proprioception. Also known as kinesthesia, proprioception is the ability to sense and freely move your body … Continue reading

Treadmills You May Want to Consider

Ah treadmills, life’s way of being able to get a good cardio workout indoors. This fabulous invention that just allows you to run in place can be crucial to one’s cardio routine. However, with many different treadmills on the market, … Continue reading

Does Walking on an Incline Up Your Walking Game?

Do you like to walk for exercise? Walking on a flat surface is fine, however if your body is too used to this you may need to find a more challenging place to walk. If you are looking to make … Continue reading

Benefits of Over-the-Door Cervical Traction

Having chronic and debilitating neck pain can be, well, a pain. This is why some physical therapists recommend using cervical traction as an alternate form of treating neck pain. If your physical therapist determines that you can use over-the-door as … Continue reading

Why Use Cervical Traction?

Ever have neck pain that just will not go away? If you have chronic neck pain or pain in your arm stemming from your neck, your physical therapist might recommend you try cervical traction exercises. Cervical traction exercises gently stretch … Continue reading

Exercises to Build Stronger Chest Muscles

Having a strong chest is essential for doing certain functions throughout the day, such as opening or closing a heavy door. If you are willing to work on getting a stronger chest, it is important to find the right chest … Continue reading

Why Chest Exercises are Important

If you have ever looked at a strength training regiment, the most common workouts you might see included are chest exercises. Why is that? Building strong chest muscles is important not only because it will help you have a better … Continue reading

Paraffin Wax Treatment at Home

Sometimes a paraffin wax treatment at a salon or spa can be expensive. Treatments can really add up, especially if you like to use it a lot. To save money, some people turn to using paraffin wax at home. Our … Continue reading

Why You Should Use Paraffin Wax

Have you ever had a wax treatment? Paraffin wax has many different uses, from spa treatments to therapy sessions. This solid wax is made of saturated hydrocarbons which is completely colorless, tasteless, and odorless. For something that does not have … Continue reading