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How Texting and Typing Can Affect the Hand and Wrist

Have you ever felt pain after typing or texting? If so, you’re not alone. More and more office workers and heavy phone users find themselves facing wrist pain from hours of intensive texting and typing. The repetitive motions required to … Continue reading →

Holiday Shopping Guide for 2023

Tis the season to start shopping for loved ones, coworkers, and friends! Now that Thanksgiving is over, it is time to start thinking about what gifts you are getting for the holidays. Not sure what you should get? No worries! … Continue reading →

Thanksgiving Exercises

Have you ever wondered how to make Thanksgiving enjoyable without gaining extra pounds? Although this holiday is all about enjoying delicious food, with some creativity and discipline you can have your cake (or pie) and eat it too. With a … Continue reading →

Items That Can Help with Diabetic Care

Are you interested in ways to better manage your diabetes? Managing diabetes can be challenging, but there are tools available that can make the process easier. Whether you’re newly diagnosed or have been managing diabetes for many years, there is … Continue reading →

National Diabetes Month 2023

As we enter November, it’s time to recognize National Diabetes Month. Now in its third decade, the American Diabetes Association has spearheaded this annual event devoted to spreading awareness about diabetes. Each year in November, diabetes patients across the nation … Continue reading →

Halloween Activities to Improve Fine Motor Skills

Happy Physical Therapy month and Happy Halloween! Are you looking for ways to help your kids have fun this Halloween while also sharpening their motor skills? Halloween is the perfect time to get creative and explore some unique activities that … Continue reading →

Yoga Poses You Can Do to Fight off the Common Cold

Yoga Poses You Can Do to Fight off the Common Cold Are you sick of being bogged down by cold symptoms like nasal congestion, sneezing, and the never-ending cycle of tissue boxes? If so, then know that relief is closer … Continue reading →

How Yoga Can Help You with a Cold

Having a cold is always an unpleasant experience. Sneezing, coughing, and feeling completely exhausted can be debilitating – and not to mention, all the over-the-counter medicines you need to take just to relieve some symptoms! But if you’re looking for … Continue reading →

What Does a Chiropractor Do?

Have you ever wondered what a chiropractor does? Chiropractic care has long been praised for its ability to provide relief from muscle and joint pain, but there is far more to it than that. Chiropractic practitioners are knowledgeable professionals who … Continue reading →

National Chiropractic Health Month 2023

Chiropractors have an incredible opportunity to make a difference in the health and well-being of our communities. They all strive for excellence in providing personalized, safe, and effective care. The month of October has come to represent National Chiropractic Health … Continue reading →