Are you the type of person who does not like to go for a run to exercise? Many people seek alternatives to running when looking for a cardio based workout. Going for a run is not fun for everyone but most people still want to get some cardio in to stay in shape. Turns out there are alternatives for people who find going for a run outside boring or impractical. Calisthenics is a great alternative to running when looking for a cardio based workout.
Calisthenics should be an important part of everyone’s fitness routine. For those of you unfamiliar, calisthenics are resistance-based exercises that utilize your own bodyweight as the resistance. Squats, push-ups, lunges, crunches, dips, jumping jacks, broad jumps, and handstands are all calisthenic exercises you can perform. These bodyweight movements can increase your strength and improve your overall cardiovascular fitness. The best thing about Calisthenics is that you can do a quick workout routine anywhere, from the office to your living room. Each workout is designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning. This encompasses just about everything you need to stay in shape and lead a healthy and active life.
Below we’ve listed some of the key benefits of Calisthenics training:
- No fitness equipment required! All you need is your body to perform Calisthenics exercises.
- Easier on joints and connective tissues. Heavy exercise can put strain on joints and connective tissues in the body. When performed incorrectly, resistance training with heavy weights can create imbalances and put extra strain on soft tissue structures like your tendons, ligaments, and fascia. Though Calisthenics you can avoid this joint strain.
- No need to travel to the gym. You can hit every single muscle group and build serious strength without going to the gym. Each exercise can be easily done anywhere at any time.
The exercise options are endless when it comes to calisthenics. Using your own bodyweight to perform calisthenics exercises can improve every single muscle in the body and it is safe on your joints and connective tissues.
For more information on Calisthenics, click here.
Article written by William Graves.