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Full Body Resistance Band Workout

Resistance bands are often an overlooked piece of equipment at your local gym. To be perfectly honest, we don’t understand why that is the case. Resistance bands are an easy to use, versatile, portable, and inexpensive piece of equipment. The … Continue reading →

Does Colder Weather Affect Your Joints?

Imagine this: you’re sitting around the dinner table on Christmas Eve and your great aunt starts to talk about how her arthritic knee has started to bother her as the weather has gotten colder. Some of your family members may … Continue reading →

5 Foam Rolling Exercises that Saved a Professional Football Player’s Career

Nate Lawrie, a former American football tight end, played for five different NFL teams throughout his career. While recovering from back surgery after his third season in the NFL, Lawrie became an avid foam roller user to relieve pain in … Continue reading →

Infographic: How to Customize your Digi-Flex Multi®

All fingers are not created equal: your pinky finger is typically weaker than your thumb, and your ring finger is probably not as strong as your pointer finger. Typical hand exercisers treat fingers like they are created equal and offer … Continue reading →

Stay Motivated During the Holidays with These 8 Tips

There’s a reason gym memberships skyrocket on January 1: the holidays are typically when we over-indulge and stop exercising on a regular basis. It’s ok to treat yourself every once in a while, but slacking off or eating poorly can … Continue reading →

12 Things a Massage Therapist Knows About You after an Hour

Massages are great for easing muscle tension, relaxation, injury recovery, and overall well-being. That being said, it is a pretty intimate experience and the therapist working with you is bound to learn a few things about you during your massage. … Continue reading →

Video: The Medicine Ball Side-Lunge: An Unconventional Move That May Stimulate New Muscle Growth – Fabrication Enterprises

We all know that exercises such as squats, push-ups, rows, and lunges should be part of our workout. They are conventional exercises that are easy to do and they are effective. That being said, we should also incorporate unconventional moves, … Continue reading →

6 Stretches to Reduce Pain and Improve Mobility in Joints

As we get older, our joints may start to hurt which can limit our movement. However, staying active is key to preventing joint pain and limited mobility. Stretching and mobility exercises help the body’s production of synovial fluid, which helps … Continue reading →

Staying Pain-Free Between Chiropractic Adjustments

As any chiropractor will tell you, the body many not always hold the correct position after is has been adjusted. Patients will soon return with the same ailment, sometimes because they did not take the appropriate steps after their last … Continue reading →

Fabrication Enterprises Inc features Sup-R Band® at APTA-PPS

Date: November 4, 2015  Fabrication Enterprises, Inc. (FEI) will feature its Sup-R Band® exercise band at the American Physical Therapy Association Private Practice Section’s (APTA-PPS) Annual Conference November 11 – 14 in Orlando, Florida. Sup-R Band® is a latex-free exercise … Continue reading →