News

Must Try Medicine Ball Exercises

2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading →

Infographic: How to Foam Roll like a Pro

Does your combat workout have you feeling sore? Maybe training for that spring race has your legs feeling tight? Does your work station wreak havoc on your back? Try foam rolling to help relieve some of that soreness in your muscles. … Continue reading →

How to Avoid Overtraining Injuries

Note: this article originally appeared on MoveForwardPT.com Has this happened to you? During training for a big race you start feeling pain in your foot. The first few times you feel it you just run it off but then during … Continue reading →

Foot Exercises to Relieve Pain in the Back, Hips, and Knees

Did you know that your feet can have a direct effect on pain in your back, hips, and knees? We didn’t either until we read this article on TheHeartySoul.com. They listed five foot exercises that can help relieve pain in … Continue reading →

8 Ways to Combat Knee Pain

Most people have felt minor knee pain at one point in their life. Most of the time pain develops from everyday wear and tear, overuse, or, in some cases, injury. When knee pain strikes many people turn to over-the-counter medications … Continue reading →

Workout Tips for Achy Joints

Regular exercise has been shown to reduce chronic inflammation, increase your pain tolerance, strengthen muscles, and increases blood flow. For those suffering from aching joints it’s hard to get the benefits of exercise while your body feels like the Tin … Continue reading →

Tips to Relieve Neck and Shoulder Tension

When your neck is sore, what is the first thing you do? Most of us probably roll our head in an attempt to stretch our neck. Something that we didn’t know until reading this article was that stretching a muscle … Continue reading →

Infographic: 8 Solutions for Carpal Tunnel Pain

Carpal Tunnel Syndrome is caused by the median nerve becoming irritated or compressed as it passes through the carpal tunnel in your wrist. Symptoms of the syndrome include numbness, pain, tingling, and weakness in the hand, wrist, even as far up … Continue reading →

Why Do Muscles Get Sore?

You know the feeling. After a great day at the gym or after your big race you try to walk down a flight of stairs, but it is more challenging than it was the day before. Some people view it … Continue reading →

FEI features Digi-Flex Multi® Hand Exerciser at AOTA

Fabrication Enterprises Retail Sales (FEI Retail) will feature its Digi-Flex Multi® hand exerciser at the American Occupational Therapy Association’s (AOTA) 2016 Annual Conference and Expo April 7 – 10 in Chicago, Illinois. The Digi-Flex Multi® is a revolutionary hand exerciser … Continue reading →