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How to Relieve Tight Muscles with the CanDo® Leg Stretcher

Tight leg muscles are nothing new to distance runners or bodybuilders. However, if you’re freshly new to these activities you might wonder how these people keep up with their training when their legs can become too tight to move. The … Continue reading →

How to use the FabLife® Sock/Stocking Aid

For some people, getting dressed in the morning can prove to be a challenge. Whether these people have recently undergone hip surgery, suffered a stroke, or have symptoms of arthritis, they all can have difficultly performing the simplest everyday tasks, … Continue reading →

Learn Functional Exercises with Puttycise® Tools

TheraPutty® is a great tool for hand and finger strengthening. While there are many exercises you can do with putty alone, you can expand your exercise options further by pairing TheraPutty® with a set of Puttycise® tools. The five Puttycise® … Continue reading →

Hand Therapy with TheraPutty®

There is a reason why TheraPutty® has been the industry standard exercise putty for more than 30 years. It is versatile, easy to use, and available in a variety of resistance levels, ensuring there is a putty available for everyone. … Continue reading →

How to Assemble Your Sensory Ball Pit

Did you know ball pits are well-known for their therapeutic effects for special needs children? Along with being place of fun and play, a ball pit can be very beneficial to a child struggling with sensory issues. Many people think … Continue reading →

Balance Training with the TOGU Jumper

It has been reported that 75% of Americans older than 70 years old are diagnosed as having “abnormal” balance. This number is actually alarming because balance problems can make basic tasks, like walking, standing, or sitting, very difficult to do. … Continue reading →

Improving Posture with Resistance Bands

Technology has made us more productive and connected us in ways we never thought possible. However, for all the good technology brings, it has also created some physical issues. Technology has forced us to sit down most of the day … Continue reading →

Develop Grip Strength with the CanDo® Gel Exercise Ball

Nearly every sport requires the use of your hands. Swimming, wrestling, golf, tennis, martial arts, football, basketball, and obstacle racing all require the use of your hands. To be successful at these sports you must have good grip strength. Fitness … Continue reading →

Instant Heat Therapy

Heat Therapy has been used for centuries as a simple and effective way to manage pain, joint and muscular stiffness. Heat not only relieves pain but it enhances the recovery process. By increasing tissue elasticity, heat reduces your resting muscle … Continue reading →

Relieving Tight Muscles with the BLACKROLL® MINI

Foam rolling is great method for increasing mobility in muscles and in the fascia. Regular foam rolling can also help shorten recovery time. That being said, sometimes a regular-sized foam roller can’t hit smaller areas of the body that can … Continue reading →