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How to Assemble Your Sensory Ball Pit
Did you know ball pits are well-known for their therapeutic effects for special needs children? Along with being place of fun and play, a ball pit can be very beneficial to a child struggling with sensory issues. Many people think … Continue reading
Balance Training with the TOGU Jumper
It has been reported that 75% of Americans older than 70 years old are diagnosed as having “abnormal” balance. This number is actually alarming because balance problems can make basic tasks, like walking, standing, or sitting, very difficult to do. … Continue reading
Improving Posture with Resistance Bands
Technology has made us more productive and connected us in ways we never thought possible. However, for all the good technology brings, it has also created some physical issues. Technology has forced us to sit down most of the day … Continue reading
Develop Grip Strength with the CanDo® Gel Exercise Ball
Nearly every sport requires the use of your hands. Swimming, wrestling, golf, tennis, martial arts, football, basketball, and obstacle racing all require the use of your hands. To be successful at these sports you must have good grip strength. Fitness … Continue reading
Instant Heat Therapy
Heat Therapy has been used for centuries as a simple and effective way to manage pain, joint and muscular stiffness. Heat not only relieves pain but it enhances the recovery process. By increasing tissue elasticity, heat reduces your resting muscle … Continue reading
Relieving Tight Muscles with the BLACKROLL® MINI
Foam rolling is great method for increasing mobility in muscles and in the fascia. Regular foam rolling can also help shorten recovery time. That being said, sometimes a regular-sized foam roller can’t hit smaller areas of the body that can … Continue reading
Top Products for Hip Replacement Recovery
Did you know more than 300,000 hip replacement surgeries are performed in the United States each year? The hip is one of the body’s largest joints. If it becomes damaged by arthritis, a fracture, or other conditions, common activities like … Continue reading
3 Tips to Prevent Running Injuries
The trees are budding, the days are getting longer, and many runners are coming out of their winter hibernation and are back on the roads. Unfortunately, half of those runners will probably end up nursing a running injury at some … Continue reading
How to use WaxWel® Paraffin Baths to Ease Arthritis Pain
Did you know more than 50 million adults and 300,000 children have some type of arthritis? This condition causes pain in the joints and this pain can be either mild to moderate, or in some cases the pain is debilitating. … Continue reading
Train with Resistance Bands at Home
Sometimes, you just can’t make it to the gym. Maybe the weather is bad, maybe you’re not feeling well, or maybe you just can’t afford a membership. That’s ok. You can make some serious progress working out at home if … Continue reading