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6 Stretches to Reduce Pain and Improve Mobility in Joints
As we get older, our joints may start to hurt which can limit our movement. However, staying active is key to preventing joint pain and limited mobility. Stretching and mobility exercises help the body’s production of synovial fluid, which helps … Continue reading
Staying Pain-Free Between Chiropractic Adjustments
As any chiropractor will tell you, the body many not always hold the correct position after is has been adjusted. Patients will soon return with the same ailment, sometimes because they did not take the appropriate steps after their last … Continue reading
Fabrication Enterprises Inc features Sup-R Band® at APTA-PPS
Date: November 4, 2015 Fabrication Enterprises, Inc. (FEI) will feature its Sup-R Band® exercise band at the American Physical Therapy Association Private Practice Section’s (APTA-PPS) Annual Conference November 11 – 14 in Orlando, Florida. Sup-R Band® is a latex-free exercise … Continue reading
Study Shows Practicing Yoga can Ease Arthritis Symptoms
A recent study from the John Hopkins University School of Medicine found that yoga can help improve symptoms of the two most common types of arthritis. We came across the study while reading an article by Tree Hugger. The study … Continue reading
Infographic: Resistance Bands v Free Weights
Have you ever wondered what the advantages/disadvantages are for resistance bands when compared to free weights? Resistance bands are one of our favorite products, but, we have to admit, we wondered the same thing. That’s why we put together the … Continue reading
Common Injury Prevention Mistakes and How to Avoid Them
Here’s the scenario: you know you have hurt something, the pain won’t go away with rest and, if anything, it’s just getting worse. You go to Physical Therapy and want to do well so you can get back to your normal … Continue reading
Video: Kettlebell 101 – The Kettle Bell Swing
Kettlebells are gaining popularity both for professionals and casual gym-goers. Swinging a kettlebell develops strong muscles and stability. Other benefits include: Teaching the hip hinge with spinal alignment Developing strength in the posterior chain (back and butt) Teaching users to … Continue reading
Infographic: American’s Attitudes on Aging
Did you know that millennials fear not being able to do the things they love as they age more than any other generation? That was just one of the findings in a recent study on aging by the American Physical … Continue reading
Preventing Carpal Tunnel Syndrome
Carpal Tunnel Syndrome, as anyone who has had it will confirm, is one of the most painful workplace injuries one can sustain. It is the result of a compression of the median nerve and starts in your palm and then … Continue reading
Infographic: 7 Yoga Stretches in 7 Minutes to Eliminate Lower Back Pain
An estimated 31 million Americans suffer from lower back pain in one form or another at some point in their lives. Those of you who have experienced it know how debilitating it can be! As part of our participation in … Continue reading