Tag Archives: workout

Begin Your HIRT Workouts with CanDo®

HIRT workouts are great for making you feel stronger, more energized and reinvigorated about fitness. You do not even need that much exercise equipment to get the variety and results you want. A pair of CanDo® Dumbbells and a CanDo® … Continue reading →

Why you Should be Doing a HIRT Workout

Sometimes it is good to take it slow, but what if you wanted a high intensity workout just at a slower pace? Instead of High Intensity Interval Training (HIIT) you could try High Intensity Resistance Training (HIRT). HIRT hits the … Continue reading →

15 Minute Kettlebell Workout

Do you not have a lot of time to work out? It turns out that even a 15-minute workout can be effective on improving overall health, but only if you are going hard. CanDo® Kettlebells are perfect for quick full … Continue reading →

Sup-R Band® Workouts

Exercise bands can be fun to use because of how stretchy they are. But do you know these bands can put in some serious work if you know how to utilize them correctly? For those of you who are looking … Continue reading →

National Singles Day 2020

Today is National Singles Day! This is the perfect day for you to take some time to reflect on yourself and fine tune what is most important in your life. If you are one of those single people who celebrates … Continue reading →

How to Squat like a Pro and Avoid Mistakes

Since the pandemic, hiring a personal trainer to help with your exercises has become difficult. Personal trainers are usually good at spotting errors in your form when you are exercising. Errors can lead to a painful next morning if they … Continue reading →

Outdoor Training Equipment

While the weather is still nice, it is a great idea to workout outdoors. If you are one who exercises a lot, you can enhance your workout by bringing training equipment outdoors. All you need is a few outdoor training … Continue reading →

Outdoor Workouts

If you feel uncomfortable going to the gym, now might be a good time to start an outdoor workout routine while the weather is still nice. Outdoor workouts can be done anywhere and provide some much-needed fresh air. However, the … Continue reading →

Use CanDo® for your Couple Workout

National Couples Day may be over but that does not mean you have to stop working out with your significant other. In fact, this could be just the beginning of what could be a lifelong journey for the both of … Continue reading →

Workouts for National Couples Day

Today is National Couples Day and nothing shows your significant other that you love them more than doing a workout together. Having the same fitness goal with your partner can help improve happiness and love in your relationship. It gives … Continue reading →