Tag Archives: wellness

Benefits of Over-the-Door Cervical Traction

Having chronic and debilitating neck pain can be, well, a pain. This is why some physical therapists recommend using cervical traction as an alternate form of treating neck pain. If your physical therapist determines that you can use over-the-door as … Continue reading →

Why Use Cervical Traction?

Ever have neck pain that just will not go away? If you have chronic neck pain or pain in your arm stemming from your neck, your physical therapist might recommend you try cervical traction exercises. Cervical traction exercises gently stretch … Continue reading →

Exercises to Build Stronger Chest Muscles

Having a strong chest is essential for doing certain functions throughout the day, such as opening or closing a heavy door. If you are willing to work on getting a stronger chest, it is important to find the right chest … Continue reading →

Why Chest Exercises are Important

If you have ever looked at a strength training regiment, the most common workouts you might see included are chest exercises. Why is that? Building strong chest muscles is important not only because it will help you have a better … Continue reading →

Paraffin Wax Treatment at Home

Sometimes a paraffin wax treatment at a salon or spa can be expensive. Treatments can really add up, especially if you like to use it a lot. To save money, some people turn to using paraffin wax at home. Our … Continue reading →

Why You Should Use Paraffin Wax

Have you ever had a wax treatment? Paraffin wax has many different uses, from spa treatments to therapy sessions. This solid wax is made of saturated hydrocarbons which is completely colorless, tasteless, and odorless. For something that does not have … Continue reading →

Stay Cool with Cold Therapy

With some warm summer months ahead, it is important to stay cool. There is nothing cooler than using some of the cold therapy products we have to offer. Point Relief® Cool-It Roller The Cool-It Roller by Point Relief® combines all … Continue reading →

Keep Hydrated this Summer!

This past Sunday marked the first day of summer! Summer means going outside and enjoying the warm weather with friends and family. With all the fun the summer months can bring, it can also bring extreme heat. If you are … Continue reading →

How to Keep on Running

Have you been going out for a run more and going to the gym less? Turns out you are not alone. Many people have shifted the way they exercise since the pandemic hit. However, with many gyms now open one … Continue reading →

Why A Strong Backside is Important

Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually … Continue reading →