Tag Archives: posture

Postnatal Exercises You Can Do After Pregnancy

Postnatal exercises can help you recover, make you stronger and even improve your mood. If you’re eager to get moving, you might be wondering when it would be safe to return to exercise. While every pregnancy is different, if you … Continue reading →

How Ball Chairs Can Get You Moving More

It’s time to swap out your office chair for a stability ball chair! In keeping with last week’s blog about finding time in the day to exercise, we have one more tip, using a ball chair. Having a ball chair … Continue reading →

Best Exercises for Scoliosis

Our spines have a natural curve to it to distribute weight evenly throughout the body. Scoliosis is a spinal deformity that causes an irregular curvature in the spine. This curvature can sometimes be painful depending on the severity. Thankfully there … Continue reading →

National Scoliosis Awareness Month 2022

Tomorrow is the start of June! With June comes the start of summer and the realization that we are already halfway through the year. It is also a month where we celebrate National Scoliosis Awareness Month. Scoliosis is a spinal … Continue reading →

Sitting Exercises with the TOGU® Inflatable Ball

Are you sitting down too much and need a little movement? Whether you are at home or in the office, TOGU® inflatable exercise balls are a great way to get you exercising even while sitting. Your body must constantly make … Continue reading →

Health Training for Older Adults

Strength training and staying mobile is very important as you age. Lack of mobility as well as decreased muscle and bone density can lead to some serious injuries. Maintaining and sticking to an at-home training program can be the first … Continue reading →

Helpful Posture Aids

Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading →

What Does Having Good Posture Mean?

Making sure that you have good posture is more than just about being able to stand up straight. Being able to hold your body the right way, whether you are standing or sitting, is an important part of your overall … Continue reading →

Workouts to Strengthen your Glutes

Strengthening your gluteal muscles can help improve your posture, enhance your exercise performance, and decrease your risk of injury. There are many exercises that focus on your glutes, so it can be hard to figure out what you should do. … Continue reading →

Why A Strong Backside is Important

Do you know what is the strongest part of your body? The largest and strongest muscles in your body are not your biceps. In fact, they are nowhere near the upper body. The strongest muscles in your body are actually … Continue reading →