Tag Archives: Health

National Osteoporosis Month

The month of May isn’t just for fitness and sports. This month is also National Osteoporosis Month. While you are being physically active it is just as important to be aware of your bone structure. Making sure your bones are healthy … Continue reading →

National Fitness and Sports Month

Did you know the month of May is National Fitness and Sports Month? To celebrate, we are spreading the word that anyone, if physically able, can benefit from being active. For children, physical activity can improve muscle fitness and heart health. For … Continue reading →

Occupational Therapy vs Physical Therapy

Often times occupational therapy and physical therapy get mistaken for being the same profession. They do share some commonalties. Practitioners of each profession are trained in the knowledge and practice of treating musculoskeletal injuries. Also, both professions aim to educate patients … Continue reading →

Product Spotlight: Baseline® Body Fat Scale

If you are on a weight loss journey, an essential tool to use to track your progress is a scale. Measuring your weight allows you to compare your current weight to your future weight loss. For a great scale that … Continue reading →

Weight Loss Misconceptions

Losing weight can be a daunting task. There are so many myths surrounding weight loss that it can be hard to tell truth from fiction. Trying to lose weight is hard enough without all the confusion of how someone should … Continue reading →

Yoga for Anxiety and Depression

Do you ever have a feeling of depression or anxiety? It turns out, too much work from either school or the office can be a common cause. To counter this, some people look at medicine to help control these feelings. There … Continue reading →

National Sleep Awareness Week

Sleeping is unavoidable and helps as person “recharge” after a long day! It’s the one thing most of us look forward to at the end of the night. With the proper amount of sleep awareness, people can be better prepared … Continue reading →

Time to get Antimicrobial

With flu season upon us, it is a good idea to take action to stay germ free. Taking precautions and getting rid of bad germs will make you less likely to get sick. To prepare for the fight against bad … Continue reading →

Take Action Against Flu Season

Flu season is here and this year it is affecting a lot of people. In some cases, the flu can be very serious or even fatal. What some may perceive as a cold, could be a deadly flu virus. To avoid … Continue reading →

Pedal Exercisers in the Workplace

Did you know that over 40% of our jobs involve us sitting inactive for most of the day? All that sitting adds up and can have negative effects. According to Lucas Carr, assistant professor in health and human physiology at the … Continue reading →