Tag Archives: Flexibility

Stretching with CanDo® Resistance Bands

Do you stretch? There are various forms of stretching that allow you to choose how you want to maintain your flexibility. An opposite form to active stretching is passive stretching. This focuses more on using an external force to provide … Continue reading →

What is Active Stretching?

Stretching is key to keep your muscles flexible, strong, and healthy. Being flexible helps maintain the range of motion in your joints. Without flexibility, your muscles will start to tighten, and this can become uncomfortable. To improve flexibility, a lot … Continue reading →

The Paw Pull with TOGU®

Stretching your dog is important for their health and flexibility. The Paw Pull is a great stretching exercise for dogs. Trainers use the Paw Pull for sporting dogs in the warm-up area, since there is a lot of stress on … Continue reading →

Is Being Flexible Important?

Do you stretch before and after you exercise? Stretching to key to keeping your body limber and flexible. Flexibility is very important and should not be overlooked. If you are not flexible, your ability to exercise and perform everyday tasks … Continue reading →

Improving Mobility with CanDo®

Do you have trouble performing a proper squat? Limited mobility may be the reason why you cannot squat to your best ability. You are either leaning too much forward or you cannot keep your feet flat on the ground. To … Continue reading →

5 Tools to Improve Flexibility

Flexibility is a part of our lives that many of us overlook. It is needed to perform everyday activities, such as getting out of bed, cleaning, or interacting with children. As such, it is essential to improve flexibility and include … Continue reading →