Tag Archives: exercise

Loosen Up with our Top Stretching Tools

The benefits of stretching far outweigh the problems you would get if you did not stretch. It is so easy to skip the stretching portion of your exercise routine. However, you end up hurting yourself in the end, quite literally, … Continue reading →

Is Being Flexible Important?

Do you stretch before and after you exercise? Stretching to key to keeping your body limber and flexible. Flexibility is very important and should not be overlooked. If you are not flexible, your ability to exercise and perform everyday tasks … Continue reading →

Fix Your Posture with Mat Exercises

Good posture does not just affect us when we are sitting and standing, but when we are working out as well. Most of us do not even think about our posture when we are working out. However, having an engaged … Continue reading →

CanDo® Holiday Shopping List 2020

Thanksgiving is over and you know what time of the year it is. It is time for the holidays! This year has been a tough year for everyone, so why not cheer up a loved one with some great gifts. … Continue reading →

Full-Body Workout vs. Isolation Workout

When it comes to working out, there are two routes you can take to get the results you want. Depending on how much time you have, you can either choose between a full-body workout or go for a more isolated … Continue reading →

How to Intensify Your Walk

Walking is a great way to burn off calories and you can intensify it if it is too simple for you. Burning off that holiday Turkey can be speeded up by adding a little spice to what might otherwise be … Continue reading →

How to Walk off That Thanksgiving Feast

Thanksgiving is almost here, and it is time to break out the sweatpants. Not just to loosen up the waist area but also to go for a walk afterwards. But the burning question is how far will you need to … Continue reading →

National Hiking Day

Today is the day you need to take a hike…because it is National Hiking Day! For years people have been hiking and for good reason. This activity offers many health benefits, and it is a great way to experience nature. … Continue reading →

15 Minute Core Workout with the CanDo® Inflatable Ball

Do you want a strong core? Turns out you can make that dream into a reality with just 15 minutes of your time and a CanDo® Inflatable Ball. Here are the exercises you should perform each day to get those … Continue reading →

Begin Your HIRT Workouts with CanDo®

HIRT workouts are great for making you feel stronger, more energized and reinvigorated about fitness. You do not even need that much exercise equipment to get the variety and results you want. A pair of CanDo® Dumbbells and a CanDo® … Continue reading →