Tag Archives: cando

How to Use a Yoga Block

Yoga blocks are great add-on accessories for yogis of all levels, allowing you to explore new poses and deepen your practice with ease. When it comes to the best yoga blocks around, the CanDo® Yoga Block is the one to … Continue reading →

How to Strengthen Your Ankles

Whether you are an active adult or a senior looking for ways to improve your balance and flexibility, strengthening your ankles is key. After all, our ankles play such an important role in how we move about daily. Below are … Continue reading →

What is Active Sitting?

It can be hard sometimes to stay productive and focused on work while having to sit in a chair all day. If you have ever noticed your coworkers shifting more often in their chairs or slowly rising from one position … Continue reading →

Training for a Stronger Back

Are you dealing with back pain on a regular basis? We’ve all been there, struggling with the discomfort and frustration of recurring aches and pains. If so, you may have considered how training for a stronger back could be beneficial … Continue reading →

Best Hand Massagers

Do you experience tension, pain, and discomfort in your hands? Many adults today are increasingly using their hands more and more frequently. Whether you’re looking for relief from constant typing or want something to help ease muscle tension, a hand … Continue reading →

Stretches To Help with Lower Back Pain

Do you suffer from lower back pain? If so, you’re certainly not alone. Lower back pain affects 72.3 million people, or three out of 10 adults in the U.S., according to a survey from The Harris Poll. The survey, which … Continue reading →

How Can I Improve My Fascial Fitness?

Fascia is a thin casing of connective tissue that envelops every organ, bone, muscle, blood vessel and nerve fiber, and keeps it all in place. As you can imagine, fascia health is extremely important. Performing exercises to strengthen the fascia … Continue reading →

Beginner Exercises That Can Help You Stay Active

If you take anything away from National Physical Fitness and Sports Month, it should be to exercise regularly. Regular exercise is one of the best things you can do for your health because of all the associated benefits. Exercise can … Continue reading →

Best Home Gym Equipment for 2023

Since the pandemic happened, a lot of people started working out from home and have not looked back. Working out from home has its benefits. The biggest one being not having to leave the convenience of your own home. One … Continue reading →

How to Choose the Right Pillow for a Better Night’s Sleep

Sleeping on a pillow that’s hard as a rock? Sometimes the easy solution to better sleep is having the right pillow. This week sparks the 25th anniversary of National Sleep Awareness Week, it’s a reminder to choose the right pillow … Continue reading →