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Summer brings longer days, outdoor adventures and fun for the whole family. Unfortunately, it also brings raising temperatures than can cause people to become dehydrated. What starts as a fun day in the heat can quickly turn uncomfortable when your body does not get enough fluids it needs. The combination of hot and humid weather, increased activity, and our tendency to ignore thirst signals creates a situation for fluid loss that goes far beyond what most people realize. Whether you are planning to spend the summer by the pool, hiking or simply trying to stay comfortable during a daily routine, you should also make it a habit of drinking enough water to stay hydrated.
Our bodies lose a lot of water during hot and humid weather, even if you do not feel like you are sweating too much. The invisible water loss happens all day long, whether you are sitting poolside, walking to your car, or just going about normal routine. Summer activities naturally keep us busier and more active, and all of this adds up to your body needing much more fluid than usual. Sometimes thirst is not always the best warning sign. You might start feeling tired, get a headache or notice you are more cranky than usual and not realize these could be early signs that you need some water. By the time you feel thirsty your body is already playing catch-up.
Staying properly hydrated does not have to be complicated and it is not just about chugging gallons of water. It is all about sipping water consistently throughout the day, which is much more effective than trying to intake vast amounts at once. One of the simplest tricks is to always keep a water bottle by you. Having water within arm’s reach makes it easier to get into the habit of taking regular sips throughout the day. Our bodies can only absorb so much water at a time, so be sure to take regular sips while you are watching TV, working, or hanging out with friends. It will keep your energy steady and help you enjoy those summer activities instead of just surviving them.
Mastering summer hydration really comes down to making it a habit rather than an afterthought. Keep that water bottle close, pay attention to your body’s signals, and remember consistent sips will always beat waiting until you are thirsty. When you are on top of your hydration you feel better, have more energy, and enjoy the season instead of just enduring the heat. Summer is about making memories and having fun so staying properly hydrated is one of the easiest ways to make sure you are feeling your best for any summer adventure that comes your way.
For more information on how to keep hydrated, click here.
Written by Emily Bannerman