It’s impossible to deny the benefits of regular exercise, but many of us don’t have access to or money for a gym membership. Plus, most of us work long hours and we just want to go home and relax at the end of the day.
But, what if we told you that keeping some small items, such as small weights or exercise bands, at work could help transform even the smallest work area into a gym? Matt Alderton in his article How to Exercise at the Office interviewed experts to learn how to turn your working area into a temporary gym.
“If you have a little room at the office to swing a few things around or get on the floor a bit, you might considering bringing a few items with you to work that’ll help to make your breaks or idle thinking time even more productive. Even a pair of five-pound hand weights gives you the opportunity to do a number of exercises you wouldn’t otherwise be able to do” – Matt Alderton, How to Exercise at the Office