National Alzheimer’s Awareness Month

Every November, National Alzheimer’s Awareness Month shines a light on a disease that affects individuals and their families. Alzheimer’s is a disease that erodes not only memories but independence, identity, and bonds between loved ones, leaving families to navigate an incredibly difficult journey that no one should face alone. This month gives us the opportunity to educate ourselves about earning signs and risk factors, support those affected by this devastating disease, honor the caregiver who provide daily care with love and patience and join the fight against a disease that touches so many families.

Recognizing the early warning signs of Alzheimer’s can make a crucial difference in getting the timely care and support. While the occasional memory lapses are normal, Alzheimer’s presents more concerning symptoms including having trouble remembering recent conversations or events, challenges with problem-solving or completing everyday tasks, confusion about time or place, trouble with visual perception, misplacing items in unusual locations, and changes in mood or personality. If you or a loved one is experiencing these symptoms it is important to consult a healthcare provider for an evaluation. Early detection opens the door to treatment options, and the opportunity to plan while individuals can still participate in important decisions about their care.

Understanding your risk for Alzheimer’s is a major step in protecting your brain health. Age is the single greatest risk factor for Alzheimer’s, increasing chances after 65 and by age 85 approximately one in three people are living with Alzheimer’s. Family history and genetics also play a role, especially if a parent or sibling has been diagnosed. The good news is that not all risk factors are beyond our control. Regular physical exercise, heart-healthy diet rich in fruit and vegetables, mental stimulation through problem-solving, maintaining strong relationships, getting enough good quality sleep, and managing condition like diabetes, high blood pressure and high cholesterol all contribute to better brain health. While there is no way to prevent Alzheimer’s, these steps give us the power to reduce our risk and support our brain health throughout our lives.

Alsheimer’s may seem scary, but awareness is where change beings. During this month let us take the time to learn, listen, and act. By staying informed, and contributing to research awareness efforts, we can move closer to supporting those who are affected by Alzheimer’s. Consider participating in Alzheimer’s walks, wearing purple to show solidarity, or donating to organizations dedicated to research and family support. This November let us turn awareness into meaningful action.

To learn more about National Alzheimer’s Awareness Month, click here.

Written by Emily Bannerman