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Are you always sore after a workout and finding it hard to move? Having these issues means that you did not take the proper time to cool down and relax your muscles after your workout. A lot of people finish their last exercise and skip the most important part of their fitness routine – recovery. It can be easy to skip, especially when you do not have the right tools at hand, but that is where the CanDo Foam Roller comes in. Having the right equipment makes it that much easier to give your body the cooldown needed after a hard routine.
CanDo Foam Rollers are made from durable polyethylene foam, making them strong enough for a variety of users. These rollers are perfect to help with a wide range of needs including position balance, postural and muscle re-education, spinal stabilization, body awareness and coordination and ranging and strengthening activities. It will help also support your body from dealing with tight muscles or ankles and knee rehabilitation. The CanDo Foam Roller is available in multiple sizes ranging from twelve to forty-eight in length and in both round and half round, so you can find the one that is perfect for your needs. With so many options to choose from, the CanDo Foam Roller will become your best friend for recovery.
Building a recovery routine does not have to be complicated. Start by dedicating ten to fifteen minutes post workout to cool down and taking care of your muscles. Be sure to stretch, even on your rest days, because it will help keep your muscles loose and ready to jump back into your next workout. When it comes to cooling down, you want to focus on the areas you just worked out. If there are some tender or tight spots, you may want to focus on those areas the most. The most important thing to realize is to move slowly and let the roller do the work, letting your muscles relax and loosen. Even when you do not feel sore after you work out, it is important to still do the recovery routine. Being consistent after every workout you will see the difference in your recovery time.
Your recovery routine will become something you look forward to doing after seeing how it will help your progress. You might think it is harmless to skip recovery, but it can lead to increased soreness, and risk of injury. Having the right tools at your disposal like the CanDo Foam Roller makes the recovery process easier. Taking a few minutes to cool down after a workout will give your body the chance to relax and set you up for your next session. No matter what stage you are at in your fitness journey, the CanDo Foam Roller will be there for you.
To learn more about the CanDo Foam Roller, click here.
Written by Emily Bannerman