American Heart Month

The month of February is all about the heart! And we are not just talking about Valentine’s Day, it is also American Heart Month.   This month it is important to be aware of your heart health and how to improve it. Our hearts are constantly beating to support our body, but sometimes we can take it for granted until something goes wrong. The good news is that taking steps to improve your heart health does not require drastic overhaul or complicated routines. This month let us explore practical ways you can help your heart through daily choices.

Supporting your heart health comes down to focusing on a few key areas, such as diet, movement, stress, and sleep quality. Each of these areas plays a key role in keeping our heart healthy. What’s important to understand is these areas do not work by themselves; they work as a group that supports and strengthens each other. Better sleep gives you energy to move more, regular exercise helps you manage stress and good nutrition fuels everything body does. While it might seem overwhelming to tackle all aspects at once, you do not have to change it overnight. Starting with one minor change to any of these areas can help you feel empowered to take more steps towards a stronger and healthier heart.

Building a heart-healthy lifestyle starts with understanding each of these areas. When it comes to nutrition, you should focus on your plate being filled with heart healthy food like fruits, vegetables, whole grains, and lean protein. Pair this with regular exercise and you have a recipe for a healthy heart. Doing exercises such as a brisk walk, yoga, strength training, or really any activity you enjoy can get your heart pumping and body energized. It is also important to not overlook the power of stress management. Stress takes a big toll on your heart health, so finding ways to overcome stress such as meditation, hobbies or simply spending time with your loved ones is essential. Finally, it is imperative to prioritize sleep as it is essential to get 7 to 8 hours. This is because it gives your heart the time to rest and recharge. When you focus on these areas, you are not just checking boxes, you are making lifestyle changes that supports your heart for the long haul.

This American Heart Health Month, challenge and commit yourself to make one or two small meaningful changes for your heart. Taking care of your heart does not require perfection, it just takes awareness and small changes. Whether it is eating better, moving more, or managing stress you can make a real difference. Start today to give your heart the care it deserves.

To learn more about American Heart Month, click here.

Written By Emily Bannerman