When done regularly and properly, foam rolling can untie knots in your muscles, prepare your body for the stress of a workout and prevent aches and pains from coming back. This article in Men’s Health Magazine outlines eight pains that can be alleviated by foam rolling.
The pains are:
- Lower back pain
- Upper back pan
- Heel pain
- Shoulder pain in the back of the shoulder
- Shoulder pain in the front of the shoulder
- Shin pain
- Achilles tendon pain
- Knee pain
Click here for the full article.
Fabrication Enterprises has foam rollers in all shapes and sizes to help you roll out the pain. To buy one from us, click here. You can also buy one from our network of dealers.