Don’t let the summer heat prevent you from achieving your fitness goals. This article by Amy Schlinger in Shape Magazine talks about how to get the most out of your run while you’re on the treadmill. One of the techniques (number 3) uses one of our favorite products: exercise bands.
“Grab a set of resistance bands and make your recoveries active,” the article says. “During the time you’re recovering, perform a strength exercise like a chest press, reverse fly, or tricep extension with bands…adding resistance bands into your interval work on a treadmill keeps your heart rate elevated and results in a considerably higher calorie burn.”
Read Amy’s full article here:http://www.shape.com/fitness/workouts/get-better-treadmill-workout-fitness-tips-seriously-burn