Every year, at the beginning of the new year, a lot of people start exercising and hitting the gym in the pursuit of a healthier lifestyle. However, many of these people tend to quit a month or two later. In fact, about nearly 80% of New Year’s resolutions that are made end up failing for one reason or another. One reason could be due to lack of motivation. All that can change with the alternative idea of starting a 30-day challenge.
With a goal of committing to exercising for a month, 30-day challenges have become increasingly popular. This is because the idea of starting fresh every month is appealing. According to a 2014 study published in Management Science, people are 14% more likely to visit a gym at the beginning of the month. As many people know, getting motivated to even get to the gym is half the battle. The other half is keeping up with a fitness routine. With the 30-day challenge, you set up how you want to challenge yourself for those 30 days. Whether that be not repeating the same workouts or increasingly changing up some aspect about it. You are always trying something fresh.
The goal with 30-day challenges is to get you into the habit of exercising on a regular basis. On average, it takes people four visits a week to the gym for nearly six weeks to get into the habit. That is a lot of time to spend in gym to make you want to keep exercising. With the 30-day challenge, you are streamlining the goal setting process. This allows you to pursue a plan that is enjoyable and helps you stay motivated. Best of all is that your challenge can be completely personal and customizable. You can set your goal to muscle building, losing weight, or even simply make a healthy food challenge. Switching the challenge up every month will prevent you from getting bored. Whatever you choose it will help you lead a healthier lifestyle.
Doing a 30-day challenge is rising in popularity because for the most part, it works. It is extremely motivating to start fresh each month with a new challenge. Challenging yourself is a great way to keep on track with your fitness goals.
For more information on the New Year’s challenge, click here.
Article written by William Graves.