News

How to recover from a tough workout

Here’s the scenario: you decided to finally give kickboxing a try after your friend tells you about it for months. You go to the class and have a great time. You walk out of class feeling strong and can’t wait … Continue reading →

Exercise may help heart failure patients live longer

New research has found a potential link between exercise and a longer lifespan in heart failure patients. A study, presented during a trial session at Heart Failure 2016 and the third World Congress on Acute Heart Failure, suggests patients can … Continue reading →

Infographic: how to foam roll like a pro

To the untrained eye, foam rolling can look awkward. For those of us who regularly foam roll, we know that despite how awkward it looks, foam rolling does wonders for sore, tired muscles. This infographic by the experts at Greatist shows … Continue reading →

Four items to help you stay fit while traveling

The summer is coming to a close which means many of us are planning our last-minute summer vacations. No matter where you’re going, your travel plans don’t have to get in the way of your fitness goals. Don’t forget to … Continue reading →

Changing gait patterns, not shoes, may help prevent running injuries

A recent study by the American Academy of Orthopaedic Surgeons found that runners may be less prone to injury while running barefoot than while running with expensive running shoes. The study found that most distance runners who used cushioned running … Continue reading →

What to do when you pull a muscle

Editor’s Note: If you think you have sustained an injury you should seek immediate help from your primary healthcare provider. This article is not intended to be a substitute for a consultation from your doctor.  Many people often say they have … Continue reading →

Foam rolling mistakes to avoid

Humans are kind of like snowflakes: no two are the same. Our bodies all move in different ways are require care in specific ways, especially when it comes to foam rolling. It’s no secret that we love foam rollers. We … Continue reading →

10 exercise myths you shouldn’t believe

We at FEI Retail write a lot about different exercises and health trends. Some of what we write about includes our products, some don’t. Today, we wanted to take a break from what we usually write about so we could … Continue reading →

Using resistance bands for travel-friendly workouts

The summer months are perfect for getting a much-needed break from the day-to-day grind. Many of us have either taken or are looking forward to a vacation in the coming weeks. It can be difficult to keep up with your … Continue reading →

The latest fitness trends from FIBO

The FIBO Global Fitness trade fair was recently held in Cologne, Germany. This event showcases the newest sports and products to industry insiders. Relaxnews rounded up the top fitness trends featured at the show: Plioxing This is a combination of … Continue reading →