News

National Sleep Awareness Week: A Journey to Your Best Slept Self

Every March, National Sleep Awareness Week beckons us to turn a critical eye on our sleep habits and their profound impact on our overall health and well-being. The National Sleep Foundation (NSF) leads this charge, encouraging us to explore and … Continue reading →

Why Hypertension Should be Taken Seriously

Hypertension, also known as high blood pressure, has often coined the term “silent killer” because it lurks without obvious symptoms, threatening millions across the world. For individuals diagnosed with hypertension, the risk is not just a number on a blood … Continue reading →

New Airex Heartbeat Exercise Mat

Are you ready to find your movement and transform your practice with a great exercise mat? Valentine’s day maybe well over but it is still American Heart Month. And nothing gets your heartbeat going and your blood pumping like exercising … Continue reading →

The Benefits of Exercise During Pregnancy

Pregnancy is a time of transformation and preparation, but it’s also an ideal period to embrace the advantages of staying physically active. It may seem like you might have to put exercising on the backburner due to feeling more tired … Continue reading →

Heart Healthy Exercises

Are you ready to pump up your heart health and get moving? If you’re living with heart disease or looking to improve your cardiovascular fitness, you’ve come to the right place! It is no secret that proper diet and adequate … Continue reading →

American Heart Month 2024

February is known for love, with Valentine’s Day being the highlight of the month. However, February is also significant for another reason – it’s American Heart Month. A time dedicated to raising awareness about heart disease and promoting healthy habits … Continue reading →

When Should You Consider Using a Foot Roller?

Have you ever come home after a long day on your feet, only to peel off your shoes and socks to reveal tired, achy feet, begging for relief? When the stress and strain of our daily routines starts to catch … Continue reading →

Does Eating Less Meat Benefit Your Health?

Are you curious about the impact of reducing your meat consumption on your health? The burning question on many minds these days is whether eating less meat can benefit your overall well-being. Whether you’re an omnivore, vegan, or vegetarian, the … Continue reading →

Exercises for Wheelchair Users

Being in a wheelchair does not mean you have to sacrifice your physical well-being and miss out on the benefits of exercise. Contrary to popular belief, there are plenty of exercises that can be done from a seated position, specifically … Continue reading →

Why Strength Training Can Help Wheelchair Users

If you’ve ever used a manual wheelchair, you know how tiring it can be to move yourself all day, every day. The constant pushing and pulling of the wheels requires a significant amount of upper body strength. But did you … Continue reading →