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How Pain Works

If you have ever stubbed your toe or have gotten a paper cut, you know what pain feels like. You get an immediate sharp sensation at the injured area followed by a much duller feeling and possibly a scream. If the … Continue reading →

Hydrotherapy Treatment Methods

Earlier this week we gave a brief introduction to Hydrotherapy. This water therapy can be used for rehabilitation and can improve muscle strength and cardio ability.  Aquatic Therapy, Whirlpool Baths, and Hot/Cold Water Therapy are some of the common Hydrotherapy … Continue reading →

Introduction to Hydrotherapy

With the weather getting warmer, now is a great time to get active in the water. Going for a swim is a great way to stay active as it promotes muscle strength and cardio activity. It’s also a good way to … Continue reading →

Keeping Safe with TOGU® Inflatable Exercise Balls

When it comes to exercising, safety should always be your top concern. If you are not aware of the potential safety hazards, serious injury can occur. Luckily, a lot of companies have safety measures built-in to their products, making it easy … Continue reading →

Outdoor Safety Tips

While it is good to stay active during National Physical Fitness and Sports Month it is just as important to stay safe. Safety does not necessarily mean you have to live inside a bubble. You can go for a hike, take … Continue reading →

Product Spotlight: Baseline® Fold-Up™ Monofilament

Earlier this week, we wrote about monofilaments and the tests they could provide. The monofilament is one of the best tools to test for diabetic foot ulcerations. If the ulceration is caught early enough, amputation can be avoided. There are many … Continue reading →

What Are Monofilaments?

Have you ever used or have been treated with monofilaments? From the name alone, there is not much you can surmise as to what monofilament does. Mono means one and filament is a slender threadlike object. Put it together and it … Continue reading →

National Osteoporosis Month

The month of May isn’t just for fitness and sports. This month is also National Osteoporosis Month. While you are being physically active it is just as important to be aware of your bone structure. Making sure your bones are healthy … Continue reading →

National Fitness and Sports Month

Did you know the month of May is National Fitness and Sports Month? To celebrate, we are spreading the word that anyone, if physically able, can benefit from being active. For children, physical activity can improve muscle fitness and heart health. For … Continue reading →

Types of Exercises with Resistance Bands

Have you ever exercised with resistance bands? A resistance band is a multi-functional exercise tool that allows the user to do many exercises with just one band. The resistance of the band can vary depending on the flexibility of the … Continue reading →