News

National Hiking Day

Today is the day you need to take a hike…because it is National Hiking Day! For years people have been hiking and for good reason. This activity offers many health benefits, and it is a great way to experience nature. … Continue reading →

15 Minute Core Workout with the CanDo® Inflatable Ball

Do you want a strong core? Turns out you can make that dream into a reality with just 15 minutes of your time and a CanDo® Inflatable Ball. Here are the exercises you should perform each day to get those … Continue reading →

Why You Need a Strong Core

When you think of core exercises, most people relate this to getting six pack abs. While having flat six pack abs is nice, having a strong core is better. What is the difference? To understand just how vital core strength … Continue reading →

15 Minute CanDo® MGE™ Workout

If you have trouble sleeping, a quick workout before bed might get you tired enough to have a good night’s sleep. This band workout is only 15 minutes of your time and with little to no rest in between sets … Continue reading →

Is Daylight Savings Bad for Your Health?

This past Sunday marked the end daylight savings time, and you know what that means? It is time to set back the clock. While a lot of people think setting back the clock an hour is merely an inconvenience, some … Continue reading →

Exercises for Wrist and Forearm Pain

Do you know repetitive motions can create stiffness in your wrists and forearms that can lead to tendonitis pain? If you are experiencing tendonitis in your forearm, just know it is not permanent. There are exercises that you can do … Continue reading →

What Causes Wrist and Forearm Pain?

Ever have a sharp pain sensation in your wrist or forearm and wonder where it came from? Turns out you might have tendonitis which is an inflammation of the muscles and tendons of the forearm. There can be multiple causes … Continue reading →

Begin Your HIRT Workouts with CanDo®

HIRT workouts are great for making you feel stronger, more energized and reinvigorated about fitness. You do not even need that much exercise equipment to get the variety and results you want. A pair of CanDo® Dumbbells and a CanDo® … Continue reading →

Why you Should be Doing a HIRT Workout

Sometimes it is good to take it slow, but what if you wanted a high intensity workout just at a slower pace? Instead of High Intensity Interval Training (HIIT) you could try High Intensity Resistance Training (HIRT). HIRT hits the … Continue reading →

Measure Body Recomposition with the Baseline® Skinfold Caliper

Body Recomposition is all about preserving and building muscle mass while losing fat at the same time. The focus is more on body composition rather than overall weight. Measurements that only factor in weight and height, such as body mass … Continue reading →