Industry News

Exercises for your IT Band

IT band syndrome (ITBS) is an extremely common injury for runners. The thick, fibrous band of connective tissue running down the outside of your thigh is connective to your gluteal muscles. When the gluteal muscles are weak or tired they … Continue reading →

Infographic: The Importance of Desk Ergonomics

There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how … Continue reading →

Video: how to efficiently use your foam roller

A foam roller can be a valuable part of your warm up and cool down. Runner’s World recently produced a series of eight videos which shows one how to use a foam roller to work out knots in various parts … Continue reading →

7 things your Chiropractor knows about you when you walk into the room

Your posture can reveal a lot about your health, lifestyle and mood. For example: when you see someone in a meeting with their arms crossed and slouched in their chair what do you think of them? Maybe they’re mad, maybe … Continue reading →

The Arm Workout for People Who Hate Push-ups

Do you hate doing push-ups? Meet your new best friend: resistance bands. If you want stronger arms but hate doing push-ups, resistance bands are what you need to have in your arsenal. These exercises developed by the Self Magazine staff … Continue reading →

33 Resistance Band Exercises to do Anywhere

Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading →

22 Kettlebell Exercises to Try

Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading →

Must Try Medicine Ball Exercises

2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading →

Infographic: How to Foam Roll like a Pro

Does your combat workout have you feeling sore? Maybe training for that spring race has your legs feeling tight? Does your work station wreak havoc on your back? Try foam rolling to help relieve some of that soreness in your muscles. … Continue reading →

How to Avoid Overtraining Injuries

Note: this article originally appeared on MoveForwardPT.com Has this happened to you? During training for a big race you start feeling pain in your foot. The first few times you feel it you just run it off but then during … Continue reading →